Relationship Mastery

Jan 28 2025 108 ep. 29 mins 4

Relationship Mastery Podcast artwork

Tune in each week, as Relationship Coaches, Del Adey-Jones and Barry Selby, come together to share their insights and expertise on various relationship topics. When they say relationships, they mean all relationships, not just romantic relationships. They will cover the dynamics of the relationships you have with your children, your parents, your boss, your co-worker, your siblings, your friends, and, most importantly, the relationship you have with yourselves!Show topics include Love, Communication, Healthy Boundaries, Sex, Dating, Respect, Healing from Childhood Trauma, Codependency, Narcissistic Abuse, People Pleasing, Not taking Things Personally, Gaslighting, Ghosting, Infidelity, Divorce, Parenting, and Conflict Resolution, to name but a few.

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108 - The Importance of Community in Challenging Times

Jan 28 2025 30 mins

Are you facing challenging times and feeling all alone? Are you suffering unimaginable loss and needing the comfort and support of your community? All over Los Angeles County, communities have gathered to support each other as we try to rebuild our lives after the latest devasting wildfires. Community is vital during challenging times, offering emotional support, shared resources,

107 - Finding Closure at the End of a Relationship

Jan 21 2025 30 mins

Are you still grieving the end of a relationship and can't find closure? Are you confused about why your relationship ended and are finding it hard to move on? If so, you are not alone. Finding closure at the end of a relationship is vital for healing and growth. It helps us process emotions, understand what went wrong, and gain clarity. Closure provides acceptance, reduces regret,

106 - Caring For Our Aging Parents

Jan 14 2025 31 mins

Are you struggling emotionally and physically when trying to care for your aging parent? Are there unresolved issues that need to be addressed? Caring for an aging parent requires compassion, patience, and adaptability. It involves meeting their physical, emotional, and medical needs while respecting their independence. Open communication and shared decision-making ensure their dig

105 - Healthy Interdependence in Relationships

Jan 07 2025 29 mins

Would you describe your role in your relationships as dependent, hyper-independent, or interdependent? Dependence is relying on others excessively, often sacrificing autonomy. Hyper-independence is the opposite—avoiding reliance on anyone, often due to fear or past hurt, leading to isolation. Interdependence strikes a balance where individuals maintain independence while mutually

104 - The Pros and Cons of New Year's Resolutions

Dec 31 2024 29 mins

Are you one of the people putting together your New Year's Resolutions list? Are there some habits or behaviors you'd like to change going into the new year? New Year's resolutions offer a fresh start, inspiring motivation and goal-setting. They encourage self-improvement, focus, and hope for change. However, unrealistic resolutions can lead to frustration or self-criticism when un

103 - The Futility Of Trying To Change Another Person

Dec 24 2024 29 mins

Are you with someone you wish were different? Do you hope your patience, efforts and nagging will magically transform them into your ideal partner? Trying to change another person is often futile, as true transformation comes from within. Pushing someone to change can create resistance, resentment, or superficial compliance. Focus instead on acceptance, empathy, and leading by exam

102 - Navigating Financial Differences

Dec 17 2024 29 mins

Do you and your partner argue over your finances? Is there a massive disparity in how much money each of you brings into the relationship? Navigating financial differences in a relationship requires open communication, mutual respect, and teamwork. Discuss values, goals, and spending habits early. Create a budget together and compromise where needed. Avoid judgment or secrecy about

101 - Co-Parenting During The Holidays

Dec 10 2024 30 mins

Are you a single parent anxious about having to co-parent with your ex over the holiday season? If so, you are not alone. Co-parenting during the holidays can be highly stressful when deciding the schedule and how to divide your time equally with your children. It requires flexibility, communication, and a focus on the children’s happiness. Plan schedules early, ensuring fair tim

100 - Transactional Intimate Relationships

Dec 03 2024 30 mins

Are you in an intimate relationship for more than an emotionally fulfilling and loving connection? Does your relationship feel more transactional rather than unconditional? Transactional intimate relationships are based on an exchange of value, where emotional or physical intimacy is traded for tangible benefits such as financial support, career advancement, or social status. These

99 - Negotiating Political Differences

Nov 26 2024 31 mins

Has the latest US election put a strain on some of your relationships? Do you and your partner share different political views? Navigating political differences in relationships requires open-mindedness, respect, and empathy. Focus on shared values rather than disagreements, and engage in thoughtful, nonjudgmental conversations. Avoid forcing opinions or turning discussions into de