Rest Easy Expo Podcast

Aug 19 2024

Rest Easy Expo Podcast artwork

Introducing "Rest Easy Expo Podcast" - your ultimate guide to all things sleep, relaxation, and self-care!

Join us as we delve into the world of rest and rejuvenation.
Rest Easy Expo is a Brisbane based expo that focusses on sleep, relaxation and self care, this podcast takes you on an insightful journey through the upcoming Rest Easy Expo in August.

Each episode brings you exclusive interviews with vendors and guest speakers set to grace the expo, offering a behind-the-scenes look into their expertise, products, and services.

From innovative sleep technologies to holistic relaxation techniques, we explore it all, providing you with expert research, invaluable tips, strategies, and advice to help you achieve your ultimate state of relaxation and wellness.

Whether you're a seasoned self-care enthusiast or just beginning your journey towards better sleep, join us as we uncover the latest trends, developments, and insights in the world of restful living.

Tune in and rest easy with the Rest Easy Expo Podcast!

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The Hidden Truth in Your Voice & Healing with Frequency: A Chat with Quantum Frequency Collective

Aug 19 2024 16 mins

In this episode, I sit down with Emma and Marielle from Quantum Frequency Collective to explore two fascinating technologies that tap into the power of frequency for emotional and physical healing. Marielle explains how their Inner-Voice Scanner works like a lie detector, analyzing the frequencies in your voice to reveal hidden emotional imbalances. Learn how these personalized fre

How To Rest At The End Of Each Day Feeling More Fulfilled Than You Ever Have

Aug 15 2024 27 mins

Join Holly as she chats with Jess from Inspired Spark, a brand dedicated to creating lifestyle products and content that inspire and align with your personal values. Jess shares how Inspired Spark’s triple-scented soy candles, wall decals, and stylish slogan tees are more than just decor—they’re reminders to stay grounded in what truly matters. Discover how thoughtful design

The Ultimate Self-Care: Float Therapy and More at City Cave Mount Gravatt

Aug 14 2024 17 mins

This episode is a conversation with Sarah from City Cave Mount Gravatt to explore the rejuvenating world of float therapy. Sarah explains how magnesium-infused floats can aid in recovery, enhance sleep, and reduce stress. But City Cave offers much more than just floats. Discover how their massage services and infrared saunas contribute to a holistic approach to wellness. Sarah also

Soothing Soundscapes: How VibroSound is Transforming Sleep and Stress Relief for You and Your Pets

Aug 13 2024 15 mins

In this episode of the Rest Easy Expo podcat Holly chats with Will from VibroSound, the innovative company behind sound healing lounges and pillows with built-in speakers. Will dives into how their products are designed to support your nervous system, reduce stress, and improve your sleep quality. But the benefits don’t stop there—Will shares a heartwarming story of how his own

Unlocking the Power of Dreams: A Conversation with Melissa Johnson

Aug 11 2024 20 mins

In this episode Holly chats with Melissa Johnson, owner of The Dream Hub and Night Nectar, to explore the fascinating world of dreams. As a Dream Work Coach and Therapist, Melissa shares invaluable tips on how to start remembering your dreams more vividly and the art of interpreting them to gain deeper insights into your life. Discover how paying attention to your dreams can help y

Revolutionising Wellness: Brendan from Niagara Therapy on Pain Management and Restful Sleep

Aug 08 2024 21 mins

In this episode, Holly sits down with Brendan from Niagara Therapy to explore the innovative world of therapeutic devices designed to enhance health and mobility. Specialising in therapeutic beds, chairs, back pads, and hand devices, Niagara Therapy offers natural, non-invasive solutions that support blood circulation, pain management, and ultimately, better sleep. Discover how the

Beyond the Workout: Community and Self-Care with Louise Papas of Studio Pilates Mount Gravatt

Aug 05 2024 17 mins

Join Holly as she sits down with Louise Papas, owner of Studio Pilates Mount Gravatt. As a vendor and speaker at the upcoming Rest Easy Expo, Louise shares her insights on the critical role of movement in self-care and how Studio Pilates fosters a strong sense of community among its members. Discover how this local studio goes beyond just offering workouts, providing a supportive e

Unlocking the Secrets of Sleep: The Importance of the Right Mattress and Glymphatics with Andrew Stock

Aug 02 2024 19 mins

In this episode of the Rest Easy Expo podcast, Holly sits down with Andrew Stock, owner of Rest Beds and Beds R Us Capalaba and sponsors of REST EASY EXPO. Andrew delves into the critical importance of investing in the right mattress and pillow tailored to your body type, explaining how this decision can profoundly impact every aspect of your life—from physical health to mental w

Clean Perfumes for True Self-Care with Maddie from Your Bliss

Jul 26 2024 16 mins

In this episode of the Rest Easy Expo Podcast, join Holly as she sits down with Maddie Burton, the founder of Your Bliss, a clean perfume company dedicated to revolutionising the way we approach self-care. Maddie shares her personal journey, recounting past health issues that opened her eyes to the hidden dangers lurking in many so-called "self-care" products. From perfumes to skin

Mindful Moments: Exploring Meditation and Self-Care with Rachel Therese

Jul 15 2024 24 mins

In this episode of the Rest Easy Podcast, host Holly sits down with Rachel Therese from Living Mindfully to delve into the world of meditation and self-care. Rachel, who will be facilitating two guided meditation group sessions at our upcoming Rest Easy Expo, shares her insights on what meditation truly is and the profound benefits it offers.Rachel opens up about her personal journ