Rewilding with Taylor Gage

We tend to think of "mental" health/illness and "physical" health/illness as separate things, but are they? Nurse practitioner and naturopathic doctor Erica Matluck talks to us about the connection between our physical, mental, emotional, and spiritual parts, and reminds us that all of our components are connected and cannot be decontextualized as easily as we may like.

The news these days is filled with atrocities and horrors, destruction and hate. Life can feeling daunting when we’re mired in doom and grief. So today I’m sharing some things that I have been practicing that keep me connected to joy, to people, and to all that is GOOD in the world — and I hope it helps you access that infinite well of goodness, too.

Am I making the right choice? Did I make a huge mistake? Is this where I should be? These are questions a lot of us consider when reflecting on the path our life has taken, or will take. Today I wanted to share a mixed bag of thoughts, metaphors, and reflections that will hopefully help us move from a state of regret or doubt, into one of trust, as we think about the path of our li

Have your friendships been dwindling, feeling unbalanced, or difficult to maintain lately? Relational health educator Danielle Bayard Jackson is an expert on women’s friendships and today she’s sharing some easy ways that we can rekindle our existing friendships, deepen and strengthen them, and get better at forming new bonds — no matter what stage we’re at in life.

America LOVES to be in a hurry — we are always rushing from one thing to the next, multitasking everything and feeling completely burnt out and overwhelmed by trying to keep up. Whether you’re leaning into the tones of winter, have a goal to scroll less or use less tech, or are just interested in feeling more present, I’m sharing the simple things I do in my life to reject th

It’s January, and the new year is here! But you’re exhausted, unmotivated, and feel like all you want to do is lie on a pile of warm laundry and eat bread. Is it seasonal affective disorder, or is it the capitalist culture you live in urging you to carry on like a machine when your body is responding perfectly to the change in your environment? Here’s an invitation to sync to

Breathwork and Somatic Experiencing Coach Conni Biesalski takes us on a tour of our nervous systems and teaches us how we can help our bodies move from heightened states into a calm, centered embodied presence. We cover how to spot activated energy, how to feel your emotions, understanding stress response cycles, and lots more, including a short guided breath work session at the en

My relationship with my phone has been of peak interest to me lately, and I have been working on ways to rely on in less, and in turn, reclaim some of my humanness — and return to the present moment and world that surrounds me at all times. If you’re trying to use your phone less, tune in to hear what I’ve been doing on this front.

Our four years of sailing the world have come to an end, and I am kicking off a new chapter of life on land. Join me for a quick chit chat where I bring you up to speed on things and dust this show off, almost seven years to the day that I first launched it.

Alua Arthur is one of America’s most prominent death doulas and the founder of Going with Grace, an end-of-life planning organization. She shares with us why and how we can explore our own relationship to death in ways that will help us reach a new, deeper, and more fulfilling level of living.