Rise Up Restored

Episode 73- Loving Kindness Meditation Rise Up Restored host Becky reminds listeners about the benefits of self-compassion in healing from trauma that are discussed in episode 63 with Sheylley Dunford-Hardy. She talks about the benefits of loving kindness and shares the “Loving Kindness Meditation” with listeners. Show notes: Rise Up Restored Episode 63- Self-Compassion wit

In this heartfelt episode, Becky and Autumn sit down with Deb as she opens up about her deeply personal journey through marriage, faith, and the challenges of dealing with her husband's sexual addiction. Together, they explore themes of personal growth, spiritual awakening, and the complexities of trust in relationships. Deb shares her experience of denial, gaslighting, and ultimat

Rise Up Restored host Becky talks about the benefits of body scan meditations and shares the Nurturing Your Heart Meditation with listeners. Show notes: For more episodes and resources, please visit https://riseuprestored.com/ And join us online at Rise Up Restored on Instagram and Facebook. Have questions? Send them to [email protected]

Becky sits down with Erin, one of the podcast copy editors, and each of their husband’s, Richard and Justin, to talk about what they have learned about how the Betrayer can best support the Betrayed. After multiple anonymous questions about this topic, we wanted to make sure we talked about it! They group discusses when they realized support was needed for the betrayed, what thi

Rise Up Restored host Becky sits down and shares some thoughts about and benefits of meditation, 5 basic tips to get started meditating, and shares the Tree Meditation with listeners. Show notes: For more episodes and resources, please visit https://riseuprestored.com/ And join us online at Rise Up Restored on Instagram and Facebook. Have questions? Send them to becky@riseupres

Becky and Autumn sit down with Patty to share her story of healing from betrayal trauma caused by her ex-husband’s pornography addiction. For many years, Patty experienced disconnection from God and others, having overwhelming feelings of insecurity and isolation. When she began attending group meetings and found connections with other women, she finally found healing tools. Thro

***Just a reminder to listeners that the topic of sexual health is an important step in the recovery journey, and if you are not yet in the place in your recovery to work on that piece, that is perfectly normal and okay. Listeners are invited to skip this episode if needed and rejoin on the next one!*** Becky, Autumn and Tiffany are joined by Sex Therapist Jessica Holfeltz to discu

Becky and Tiffany sit down with Hejdi to share her story of betrayal trauma and healing. Hejdi shares how even though her husband disclosed his porn use while they were dating, neither of them understood the “monster” it was. Early in their marriage, her husband’s porn addiction caused a “numb cloud” in her life, making it difficult to access the emotions needed to connec

Episode 65- Get to Know the Team- Part 2 In the Part 2 of Get to Know the Team, we invite listeners to get to know us a little better and get some updates on our journeys. In this episode, the three of our team members sharing with listeners are Autumn, Richard, and Tiff. We invite you to curl up and learn a little more about the technical side of the podcast, what everyone on the

Episode 64- Get to Know the Team- Part 1 As we begin our 5th year of the podcast (yay!), we thought it would be fun for our listeners to get to know us a little better and give some updates on our journeys. This episode has three of our team members opening up to listeners: Becky, Deb and Erin. We invite you to curl up and learn a little more about how the podcast came to be, what