Rituelle

Oct 21 2024 63 ep. 27 mins
Rituelle Podcast artwork

Inspired by her own mission to elevate her health and wellness practices, host Erika Karl is diving into the mindset shifts, routines and rituals to help busy women prioritize their peace. The Rituelle podcast is your guide to setting up routines and rituals that fit seamlessly into micro-moments of your day. Think of each episode as an energy shift to remind you that you have everything you need to become the best version of you. From how to achieve a healthy mindset and optimal well-being to the best wellness trends, products and treatments — she covers it all through meaningful conversations with experts and inspirational guests.

  Education  Health & Fitness
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Managing The Mental Load: Juggling Work, Kids and Life

Oct 21 2024 18 mins  
In this episode, host Erika Karl discusses the mental load that women carry, especially in balancing work, family, and personal life. She shares personal anecdotes and practical strategies to manage stress and streamline daily tasks. Takeaways Women often carry a significant mental load. Compartmentalization can help manage stress. Being present is crucial for mental w

Fall Reset: Refresh Your Routine, Wardrobe & Well-Being

Oct 02 2024 13 mins  
In this episode, Erika discusses the importance of resetting for the fall season. She shares five key ways to embrace the change, including refreshing your living space, setting new goals, nourishing your body with seasonal foods, prioritizing mental health, and updating your wardrobe. Takeaways: Fall is a perfect time to reset and reflect. Setting new goals in October h

I Asked ChatGPT To Create My Schedule Based On My Human Design. Here's What Happened.

Sep 18 2024 20 mins  
In this episode, Erika Karl explores the concept of designing a dream week using AI and human design principles. She shares her personal journey of creating a tailored schedule that aligns with her energetic type as a manifestor, emphasizing the importance of authenticity and self-care. Erika discusses the successes and challenges she faced while implementing this schedule and of

Nervous System Rest: Guided Breathwork Meditation to Reset and Recharge

Sep 11 2024 9 mins  
In this episode, Erika shares a guided meditation for a nervous system reset. The meditation is a breathwork style practice that helps tap into the parasympathetic nervous system and promotes relaxation. The host encourages listeners to find a comfortable position and guides them through deep breathing exercises. The meditation aims to release anxiety and replace negative em

How to Do a Dopamine Detox: Steps to Reset Your Brain and Enhance Wellbeing

Aug 07 2024 16 mins  
Erika discusses the concept of a dopamine detox and why it is important for our overall well-being. Erika provides tips and strategies for doing a dopamine detox, including setting boundaries with technology, practicing mindfulness, engaging in activities that bring joy, and creating a calm and organized space. The episode concludes with the host sharing her personal dopamin

Self-Care Is The New Healthcare: 5 Free & Science-Backed Ways to Feel Better Now

Jul 30 2024 25 mins  
In this episode, Erika discusses the concept of "self-care as the new healthcare". She emphasizes the importance of being proactive rather than reactive when it comes to maintaining our well-being and shares scientific evidence that shows how practices like mindfulness and meditation can lower stress levels, reduce anxiety and depression and even alleviate physical pain. Takeaways

Rejection is Protection: How To Embrace Life's Detours

Jul 23 2024 8 mins  
After a long break, Erika returns to the podcast! She discusses saying goodbye to her brand 'Babe Skills' after 10 years and introduces Rituelle. Erika shares how her mission to help women prioritize their peace and self-love. She discusses the importance of small daily practices and announces future episodes will cover micro rituals, trends, treatments, and expert guests.

Rituelle Trailer

Jul 10 2024 1 mins  
Welcome to The Rituelle Podcast hosted by Erika Delatorre Karl, who aims to empower busy women to prioritize their peace. The podcast explores the concept of wellness and finding beauty in the present moment. It covers topics such as setting up elevated routines and rituals, cultivating a healthy mindset, optimal well-being, and the latest wellness trends, products, and trea

Bio-hacking Your Skin with Extra Virgin Olive Oil Featuring Kim Walls of Furtuna Skin

Mar 15 2023 28 mins  
Today I am joined by Kim Walls, co-founder and CEO of Furtuna Skin. In this episode, we discuss bio-hacking your skin with Extra Virgin Olive Oil and how all EVOO is not created equal. We also learn more about Furtuna Skin's estate in Sicily, where all the ingredients are sourced, and their innovative Soundbath® Extraction method. Furtuna Skin

Hormones, Gut Health & Nutrient Deficiencies With Holistic Health Practitioner Sarah Baker

Mar 02 2023 43 mins  
On today’s episode of the Babeskills podcast we chat with Sarah Baker who is a Board Certified Holistic Health Practitioner & Certified Integrative Nutrition Coach, who I just so happen to be working with myself. If you’ve ever had a baby, listen up! Today’s episode is for you. We get into how the body changes and Sarah shares all the wisdom you need but won’t receive from