Running Man Self Regulation Skills Project

Jul 22 2024 3

Running Man Self Regulation Skills Project Podcast artwork

Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson WiringExplore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.
Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.
Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon.Tell me what you would like to hear on the podcast and your feedback is appreciated: [email protected]

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Harnessing Positive Thinking: Transforming Stress into Opportunity

Jul 22 2024 24 mins

Ep 75 In modern times, navigating life from physical survival to fiscal stability brings inevitable stress and difficulty. Overcoming challenges not only builds resilience but also triggers growth in the Anterior Mid Cingulate Cortex. Conversely, frequent fear responses can amplify the Amygdala’s influence.Harnessing positive thoughts and imagery cultivates beliefs that empower a

The Power of Mentorship and How Kindness Shapes Our Growth. Paying Kindness Forward: A Journey of Learning and Gratitude

Jul 16 2024 22 mins

Ep 74 On my journey through life, I've been fortunate to learn from incredible mentors who profoundly shaped my perspective and growth. Their guidance fostered my curiosity, allowing me to ask questions—even the difficult ones—that ignited my passion for learning. Through brainstorming sessions and adventurous explorations, these experiences have influenced how I approach learn

Language and Communication. Unlocking the Power of Metaphor

Jul 04 2024 26 mins

Ep 73. Communication takes various forms to transmit information, but often our interpretations can be inaccurate. Language serves as an imperfect medium to convey the messages and thoughts of our minds to others. Aristotle once described spoken language as "sound with meaning," emphasizing its role as a conduit of thought. Metaphor, a product of language, persuades through its hyp

We Tend to Follow our own Placebos. Navigating Life's Path

Jun 23 2024 25 mins

Ep 72. Placebos are known for their powerful effects in pharmaceutical experiments. In our daily lives, we rely on beliefs, expectations, and predictions to guide our ethical decisions, adhere to guidelines, and shape our behaviors. These psychological placebos are crucial as we strive for success. Our personal experiences and observations profoundly influence our beliefs, serving

Use Biofeedback Tools for Improving Your Skills of Self Regulation Skills for When it Counts

Jun 13 2024 25 mins

Ep 71. Mastering any skill, including self-regulation, demands consistent practice and repetition. Achieving the level of unconscious competence where skills are second nature requires ongoing dedication. However, you don't have to reach this pinnacle to reap rewards from self-regulation techniques. Throughout your journey, you can benefit significantly.Utilizing tools such as a st

Time is on My Side; How we Experience Time Jumping in the Bouncy House and Under Stress

May 27 2024 26 mins

Ep 70. Time is an element of every human experience. How we experience fun and joy often goes hand in hand with time moving too quickly leaving us whishing we could do things again or wishing the fun would last forever. When we experience painful events we feel the dilation or even the dragging or "hanging time" that makes the uncomfortable and painful, excruciating and long. When

Time Perception in Stress and Flow States: When One Second is Forever

May 19 2024 26 mins

Ep 69. Explore how stress and anxiety affect our perception of time. Learn about time dilation in relation to familiar skills and the flow state, and discover how self-regulation skills can influence these experiences positively. When faced with stress and anxiety, many people perceive time as slowing down or even stopping—a common experience during challenging situations. Conver

Traditions, Conservation and Innovation: the Role of Tradition in Skill Building and Self-Regulation

May 09 2024 23 mins

Ep 68. Explore the significance of tradition in skill preservation and self-regulation. Understand how deeply embedded behaviors affect reactions and learn to evaluate their relevance in modern contexts for improved self-awareness and growth.Tradition often evokes images of family gatherings and preservation of valuable skills across generations. In skill development, traditions pl

Dynamic Attention, the Cost of Attention, Speed Of Perceptual Presentation and Prosopagnosic Events

May 02 2024 24 mins

Ep 67. Explore how attention functions beyond simple on/off responses. Learn about the role of novelty and survival instincts in shaping our focus, and discover practical tips for maintaining attentiveness in daily life. Attention is more than a simple on/off switch—it’s a dynamic process influenced by the novelty and perceived value of incoming information. Whether it’s iden

Lying as a Survival Advantage; Social Camouflage and the Amygdala Response

Apr 25 2024 24 mins

Ep 66. Explore the psychology behind dishonesty and ethical boundaries. Learn about the conditioning effects of lying, its implications in different contexts like business and studies, and reflect on the influence of internal and external factors.Dishonesty can become a learned skill, making it easier to engage in when there’s perceived survival or personal gain. Whether it’s s