Sally Serves It Up

Jul 24 2024

Sally Serves It Up Podcast artwork

Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat and drink and feel in their bodies.
Her mission is to support women to feel calm, in control, and empowered around food and alcohol and their lives.
This weekly podcast gives tips and ways to approach things that create lasting habit change without fad diets and quick fixes.

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Ep 83: Reframing Your Summer Urges

Jul 24 2024 23 mins

In this episode, I share how I felt strong urge for more food last week and explain the reframe that helped me to navigate it with power. I think this could be such a helpful tool to bring with you into the summer holidays where we tend to experience more cravings for the food (and drinks) we don't normally get to have all year-round. The more you react and treat your body from thi

Ep 82: Trying A Little V. Trying A Lot

Jul 16 2024 28 mins

If you feel like all of this weight loss and eating stuff is seriously hard and you're not getting to where you want to go with all things weight, body, eating and drinking, THIS is the episode for you. I explore how trying a little requires more energy than trying a lot. I encourage you to go all-in on yourself so that you finally feel how you want to feel in mind and body. This i

Bonus Episode: Eating & Drinking at Wimbledon!

Jul 11 2024 18 mins

A quick one for you to share how I navigated a change of plans and ate and drank in a way that felt REALLY good -- not only in the moment but afterwards too -- which is what it's all about.

Ep 81: Addressing The Way You Talk To Yourself

Jul 10 2024 23 mins

This episode encourages you to address how you're talking to yourself.I overheard something at an event the other week and it made me realise I haven't talked about this yet: when we talk about (and to) ourselves like cr*p!The language that we choose to use deeply matters and will determine the outcomes we create and the way we experience our lives.Unless we're deliberate with our

Ep 80: Try This Essential Weight Loss Reframe This Summer

Jul 02 2024 28 mins

In this episode, I explore how to reframe the weight you want to lose so that you're more likely to create the outcomes you want with weight and body, eating and drinking. And I use Frank's frangipane tart as an example!The summer is a brilliant time to try this out for yourself and shift your focus away from weight loss and into ensuring you have eating and drinking habits which y

Ep 79: Alcohol Free Series Day 92 - Feelings in Full Piercing Technicolour

Jun 28 2024 25 mins

Being alcohol-free continues to bring new learnings and growth. In this episode I talk about how deeply I've been feeling my feelings and the net result of it. Listen to the find out more.sallywebstercoaching.com

Ep 78: Q&A With Dr Claire Carroll (my sister)!

Jun 25 2024 36 mins

I loved chatting with my sister, Claire, an amazing GP and the person responsible for helping me to become a coach! I owe her a lot. We've both struggled at different times with some of our eating habits and had weight we wanted to lose and together found so much power, freedom and RESULTS with coaching strategies. I thought she would be a great person for you to hear from. In this

Ep 77: YOU Are The Best Authority For Your Body

Jun 19 2024 30 mins

I said this was going to be 20 minutes which didn't happen but at least I tried! This is such an important message. Social media is overcomplicating what good health is all about and stopping us from connecting with our bodies which is paramount to feeling thriving and energised in them. The more we scroll, the more information we take on board without assessing if it's what's trul

Ep 76: How To Stop Eating From Your Kids' Plate

Jun 11 2024 31 mins

I polled this topic on Instagram and lots of you wanted me to do a podcast on it! Many of us experience cravings for the kids' food and it's a situation we're faced with DAILY so I'm delighted to explain what's going on behind this habit and how you can start to take a different path TODAY.It's all about rewarding the urges less, as well as feeling the urges less frequently and int

Ep 75: But What If It Was Easy?

Jun 04 2024 26 mins

When we label things (like following our food plan and protocol, getting in our steps and hydrating like it's our job) as being hard, we create resistance and dread which leads to inconsistency, deliberation, debate.Ultimately, we slow down our results. Everything just takes longer.This episode explores what might happen when we consciously decide to believe it's easy, using eviden