Say it Out Loud Podcast

Jul 23 2024 52 ep. 46 mins 2
Say it Out Loud Podcast artwork

Join Christine Dainard, and be inspired to take steps to becoming your most authentic self. Christine believes we have been taught that vulnerability is a weakness, when in fact it is our super power. In this space Christine will share personal stories, and conversations with others, so YOU can be empowered by their strength and inspired to take authentic action in your own life.

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Abandoning norms and leaning into Psychic Mediumship, with Brittany Schmidt

Jul 23 2024 69 mins  
In this episode, Brittany shares about the journey she took to discover her gifts as a psychic and medium. Gifts that she pushed down after realizing they weren't understood or accepted by the people closest to her. Join us in this wonderfully colourful conversation that explores how we abandon what comes so easily to us intuitively, to follow the path created for us - a path many

Disruption in the church through the lens of Curiosity, with Christie Penner Worden

Jul 09 2024 122 mins  
ABOUT THE GUESTChristie Penner Worden is a strategic leader, speaker, preacher, and writer who is passionate about discipling children, inspiring leaders, and equipping churches with effective support to raise this generation with courageous faith. Christie is a pastor with the Be In Christ (BIC) denomination. She has an Engage Certificate in Children’s Ministry through Bethel Se

49 - Finding the Path back to Pursuing Dreams in an Unexpected way, with Sadie Smith

Jun 11 2024 52 mins  
Many of us have experienced making life plans, only to have them unexpectedly change or be impacted by life events out of our control. In this episode, Sadie speaks about beginning their first semester of school to begin their music therapy degree when they got into an accident, leaving Sadie with a head injury that put a stop to the continuation of their studies. After a year of r

48 - Life and Business in Transition with Nicole Puffer

May 28 2024 47 mins  
We can be two things at once -- we don't have to choose this or that. We can choose this AND that. In this episode I chat with Nicole Puffer, also known as Chef Nicole - a mom, wife and business owner at Meals without Madness. Nicole shares with us about some of her journey in becoming a chef, and choosing to create a business that aligned with her life, allowing her to follow her

47 - Life Unexpected - Leaning into self love and curiosity in life with Jenn Heard

May 14 2024 63 mins  
Life Unexpected - Leaning into self love & curiosity with Jenn Heard. In this most recent episode (and last episode recorded in the kitchen studio) Jenn shares some insights into her life after she became a single mom to a special needs child, facing emotional abandoned by family (doing the best the knew how), and experiencing depression when times got pretty tough. She express

Stress and Hustle Culture that is Leaving us Unhealthy and Dissatisfied

Apr 30 2024 53 mins  
This is a follow up episode to the previous drop about my recent health scare. I speak out about the flags that had been popping up for me for years, and how ignoring them landed me with facing burn out three times that likely also impacted my fatty liver diagnosis. I also speak to realizing I was doing what our culture taught me to do - and those norms of keeping up, and constantl

My recent health scare, with Christine Dainard

Mar 19 2024 47 mins  
In this episode I share about my recent health scare, what I've learned about it, and how I've leaned into the lessons it has opened me up to. I was shocked to learn how common this experience is for other people my age, yet I'd never heard about it before my diagnosis. I would love to hear from you. Send me a text with your thoughts about the episode!Thank you for listening. Join

Navigating 60 as newly single, retired and self diagnosed as neurodivergent, with Eliza Fayle

Mar 05 2024 63 mins  
Guest: Eliza FayleFinding herself suddenly single on her 60th birthday, Eliza's life changed dramatically. Within 7 months she dissolved the relationship, created a multi-generational home, and retired from her 25+ year career as a public servant. Most importantly, she had the time and space to self-diagnose as neurodivergent.Eliza embraces her neurodiversity (sensory processing se

The 27 Year Degree, with Barb Cooke

Feb 20 2024 48 mins  
It took Barb 27 years (and 7 post-secondary institutions) from the time she first set foot in a university lecture to graduating with a degree.The lesson - It's never too late to do what's right for you, and when your heart is set on something it doesn't matter how many times it takes, the important thing is you're doing it.Barb is a technology consultant and creator of cheeky gree

Be your own Advocate - Life after discovering Toxic Mold & Lyme disease with Jenipher Jasper

Feb 06 2024 74 mins  
This conversation dives deep into how Jen struggled to get answers about symptoms she was experiencing in her body, and how she pushed to advocate for herself to get answers. Jen walks us through how her symptoms revealed themselves, the various specialists she had to see before getting a diagnosis, and how it took her close to 10 years to heal her body. Jenipher is passionate abou