Seize the Yay

Dec 11 2024 100 ep. 59 mins 264

Seize the Yay Podcast artwork

A lawyer turned funtrepreneur's investigation into how some of the world's most inspiring people find their "yay", whether it's through work, rest or play and any other pearls of wisdom they have along the way.

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Yays of our Lives // Updated with Ang!!

Dec 11 2024 66 mins

Our first #yaysofourlives episode in a while and our last for a while as Ang has some big news!!! + Announcements on Insta at @spoonful_of_sarah + Join our Facebook community here + Subscribe to not miss out on the next instalment of YAY!See omnystudio.com/listener for privacy information.

John Harlan Kim // From home to Hollywood and back again...

Dec 04 2024 65 mins

You all know I find every single guest amazing in their own way and use a lot of superlatives to convey that, but every now and then a conversation leaves me almost speechless (which is very rare) and this was one of them. I recorded this one at Producey Studios who - shout out to the team - have been incredible for our return to in-person interviews since maternity leave, but it a

BONUS: What's It Really Like Growing Up Adopted In Australia?

Dec 01 2024 20 mins

My first blood relative arrived when I gave birth to my son Teddy. Growing up, I always knew I was adopted; brought to Australia from South Korea at just five months old, it was never a secret. But even after finding out you're adopted there are so many other questions, some of which people may choose to never find answers for. As Adoption Awareness Month comes to a close, find ou

Pete Murray // On slower starts, self doubt and sliding doors moments

Nov 27 2024 39 mins

This week, we have a voice in your ears that needs no introduction - his music has been a formative part of so many of our lives and I’m pinching myself to have him here for you today. I’m talking of course about multiplatinum-selling singer and songwriter, Pete Murray. My husband, Nic, doesn’t fangirl many people (if anyone) but as an OG follower who had Pete’s very first

Jessie Stephens // From a Masters to Mamamia with a side of motherhood

Nov 20 2024 62 mins

We are back with a guest episode and I’m thrilled to have one of Australia’s most known and loved voices on the show this week, Jessie Stephens. Many of you will probably recognise Jessie as one of the hosts of Mamamia Out Loud (among many other shows in the prolific Mamamia network of which she is also an executive editor and which we are so excited to have joined in a new cha

Seize the Bébé // A session on sleep regressions

Nov 13 2024 34 mins

We are back with our third episode of Seize the Bébé on a topic that’s definitely been the most requested in my DMs and that I personally found sparked a level of desperation in me for information that I’ve never experienced before. We are talking, of course, about the elusive and emotionally charged topic of sleep and more particularly the dreaded "sleep regression" or (regr

Dr Matt Agnew PART 2 // Ghosting, graphs and going to space?

Nov 04 2024 80 mins

As promised, here is part two of what could easily snowball into an 825-part series with my dear friend Dr Matt Agnew. Even still, there is so much we didn’t get to about this fascinating human being and that’s all without really touching on the Bachelor at all. For his proper intro and bio, go back to the first episode - we pick up here right where we left off which, as it tur

Dr Matt Agnew PART 1 // Mars rovers, mental health and modern masculinity

Oct 30 2024 82 mins

We are back with a guest episode for you and one that has been a long time coming. I’m so excited to have finally sat down with a dear friend of mine Matt Agnew who much of Australia may know as “Matt from the bachelor” but who I met outside of that context completely. I think this was the first time I admitted I never actually watched his season (you guys know I’m a true c

Seize the Bébé // Twenty tips on travel with tiny humans

Oct 23 2024 53 mins

Welcome to our second episode of Seize the Bébé, thank you all so much for the lovely feedback on our debut episode with Gen covering the juggle - I’m so glad it was as reassuring for you guys as it was for me. We’re going back to back just for this week - firstly, because I’ve owed you answers on travelling with a baby since Italy which is now MONTHS ago and, secondly, bec

Seize the Bébé // The Juggle with Genevieve Day

Oct 16 2024 66 mins

As promised, welcome to the very first episode of our new motherhood segment - Seize the Bébé (I know, I couldn't help myself). This all came about when I realised I'd been screenshotting my own TED Talk length answers about adjusting to mum life on socials to hundreds of different people wanting to make sure I answer as thoroughly as possible and felt those fuller answers needed