Self Care U

Dec 07 2023 73 ep. 18 mins 74

Self Care U Podcast artwork

Leveling Up! Promoting Positivity. Self Care U at its core promotes positivity. We live by the slogan “Level Up!” because there is no time to think about the negatives and all the things behind us. So, we are constantly looking to Level Up! Visit www.selfcareu.net or on Instagram @selfcareu_levelup

Society & Culture Health & Fitness Education

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Episode #37 with Kyle ”The Bull” Sleeman

Dec 07 2023 39 mins

What's good everyone? Today we sit down with BJJ Black Belt Kyle "The Bull" Sleeman. He is an elite competitor and we chat about dedication, disciple and what it takes to get to the next level or what we like to call "LEVEL UP"! Thanks to everyone for all the support and get over to www.selfcareu.net for all your holiday merch needs. Be well!

Workday Wealth - Highs and Lows

Nov 30 2023 1 mins

What's good everyone, Today we have the conversation around navigating the highs and lows. Thank you for all the support. Get your merch at www.selfcareu.net

Episode #36 with Allison Seller of Health Academy Inc.

Oct 18 2023 33 mins

What's good everyone! We are back with another episode of the Self Care U Podcast. Today we travel to the west coast of Canada to Vancouver, to sit down will Allison from Health Academy Inc. We have an awesome conversation about life, the ability to pivot your career but really its about taking charge in your life. Enjoy! www.selfcareu.net

Workday Wealth - Personal Boundaries

Sep 06 2023 1 mins

Whats good everyone! We are back from summer vacation and we got some things we want to chat about. Today's topic is personal boundaries. Thanks to our friends at Geseron Employment Consulting, we were able to bring another installment of Workday Wealth. How you are actively guarding your self-worth. www.selfcareu.net Sponsors: Geseron Employment Consulting

Workday Wealth - How much time do we have?

May 29 2023 1 mins

New Workday Wealth Thanks to Geseron Employment Consulting I'll keep it short and sweet. How much time do you have? Enjoy! www.selfcareu.net

Workday Wealth - Taking A Loss

May 08 2023 1 mins

What's good everyone, Today we are speaking about how to take a loss. Hope this helps you Level Up! Sponsors Geseron Employment Consulting www.selfcareu.net

Episode #35 with former NHLer and Heart Stroke Spokesperson, Brett Maclean

Apr 20 2023 42 mins

Whats good everyone! Very excited to be releasing our 35th Episode of the Self Care U Podcast with Oshawa Generals Alumni, former NHLer and Heart and Stroke Spokesperson, Brett Maclean. This episode is specifically great for all the athletes out there. Brett is a prime example that you will face adversity, its about how you respond. Thanks to our Sponsor: Sleeman Mortgage Solu

Workday Wealth - Fail

Mar 31 2023 1 mins

Whats good everyone, Today we have a quick chat about the word fail. Don't let it scare you. Use it as fuel to chase your goal. Level Up. Sponsor - Gerseron Employment Consulanting

Episode #34 with founder of ”Hug Your People” Kevin Hoover

Mar 12 2023 28 mins

We are super stoked to release our 34th Episode of the Self Care U Podcast with Kevin Hoover. This is an amazing story of facing adversity, fighting through and making sure your take full advantage of our time. Enjoy! Special thanks to our partners: Rivach Sleeman - Sleeman Mortgage Solutions Instagram @sleemanmortgagesolutions Contact Us: www.selfcareu.net selfcareupodcast@

Workday Wealth - GAP Philospophy

Feb 25 2023 1 mins

Whats good everyone! We are super stoked about the opportunity to bring you another installment of Workday Wealth. Big thanks to our presenting sponsor Geseron Employment Consulting. Today we chat our GAP Philosophy. I know this will help you level up! Be well. www.selfcareu.net Presented by: Geseron Employment Consulting geseronemploymentconsulting.com