Self Hypnosis for Healing

Send us a Text Message.Do you ever crave a bit more energy to get every thing done while maintaining your own peace of mind? If you answer no to that, me and about 8 billion other people want to know what your secret is. Whether we feel run dow because of medical conditions, or stress, or just plain to many things on our plates, I think most of us can use an increase in energy.This

Send us a Text Message.Do you ever crave a bit more energy to get every thing done while maintaining your own peace of mind? If you answer no to that, me and about 8 billion other people want to know what your secret is. Whether we feel run dow because of medical conditions, or stress, or just plain to many things on our plates, I think most of us can use an increase in energy.This

Send us a Text Message.Don’t we all feel as if the world is moving too fast these days? I have to admit there were aspects of the lockdown period of the pandemic that I miss. Of course I would trade it all for those we lost, but maybe we can find a touch of meaning in all the chaos and loss we experienced during those few years. The slow really felt good. The ability to find quie

Send us a Text Message.Don’t we all feel as if the world is moving too fast these days? I have to admit there were aspects of the lock down period of the pandemic that I miss. Of course I would trade it all for those we lost, but maybe we can find a touch of meaning in all the chaos and loss we experienced during those few years. The slow really felt good. The ability to find qui

Send us a Text Message.***Updated*** If you tried to listen earlier, and it didn't play, we were having some technical issues.We are often so hard on ourselves, we forget that we are actually amazing! We all deserve a little moment of self appreciation, and a moment to reflect on all that we have learned in this life so far, and the places where we have made a difference. This week

Send us a Text Message.We are often so hard on ourselves, we forget that we are actually amazing! We all deserve a little moment of self appreciation, and a moment to reflect on all that we have learned in this life so far, and the places where we have made a difference. This week we are going to do just that!In this new self hypnosis session, listen and watch as you find out just

Send us a Text Message.We all get angry from time to time, some of us have this “Anger Monster” that lives in us that we have to keep tempered. Anger is just an elevated feeling of stress of some form, hurt, anxiety, overwhelm, this list goes on and on.In this weeks episode, become still and locate the source of your stress and anger, we will practice some light exercises in le

Send us a Text Message.We all get angry from time to time, some of us have this “Anger Monster” as I have heard it described, that lives in us that we have to keep tempered. Anger is just an elevated feeling of stress of some form, hurt, anxiety, overwhelm, this list goes on and on.In this weeks episode, become still and locate the source of your stress and anger, we will pract

Send us a Text Message.So many times in our lives we feel that we are not in control of our reactions to out environment. Whether you feel unsafe emotionally, “attacked” or if you’ve had experiences where you were physically unsafe and are ready to regain your own sense of physical safety, we first need to retrain our nervous systems to feel safe. We do that in self hypnosis

Send us a Text Message.So many times in our lives we feel that we are not in control of our reactions to out environment. Whether you feel unsafe emotionally, “attacked” or if you’ve had experiences where you were physically unsafe and are ready to regain your own sense of physical safety, we first need to retrain our nervous systems to feel safe. We do that in self hypnosis