Sharing More Than The Sheets

Dec 05 2024 217 ep. 20 mins 5

Sharing More Than The Sheets Podcast artwork

Hosted by Michael Khouri, Sharing More than the Sheets is a podcast to help you and your partner make better financial and lifestyle decisions so that you can both focus on the things that you love. Ensure you subscribe to be updated with future episode releases and please visit us at https://www.sharingmorethanthesheets.com.au/ to submit questions or requests for future podcast topics.

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Health Series: Right Foods for Right Results with Nicole Miller

Dec 05 2024 34 mins

While exercise and staying fit is very important for our overall health, diet is just as important. Michael has invited Nicole Miller of Total Balance Nutrition, a qualified dietitian, to discuss the different things that we should be considering from a nutritional perspective, to ensure that we are putting in the right fuel to help get us the right results. They also discuss vario

Health Series: Hot vs Cold Therapy with Chloe Fidow

Nov 28 2024 32 mins

Hot and Cold therapy has always been a part of recovery and we have all used both of them in different stages of our lives. They both have their uses and whether you are an athlete or not, you should know how to make the most of either therapy (as well as what else is available these days). Michael invites Chloe to share some of her wisdom on the topic as well some of the amazing t

Health Series: Exercising Sustainably with Brad Mole

Nov 21 2024 39 mins

We have all had period of exercise that usually does not last long due to an injury or just loss of motivation. Just like finances, our health should be managed sustainably and they also includes our exercise routine. Michael invites exercise scientist Brad Mole of Body Mind Fit to share some tips and trick on exercising sustainably, getting the most out of our workouts and some da

Health Series: Understanding Diabetes with Isabella Magee

Nov 14 2024 26 mins

If you know someone that has Diabetes, you may know a little about it but for those that don't, this episode is for you. Michael invites Diabetes Australia ambassador Isabella Magee to the show to discuss diabetes, the different types as well as some common misconceptions. They discuss what Australians needs to know about diabetes as well as what it can be like to live with the con

Health Series: Doing the Dentist Thing with Dr Mina Khela

Nov 07 2024 27 mins

Oral hygiene is a big part of our health that is regularly overlooked. We have all been to the dentist at some point in our lives but surprisingly it's not a regular occurrence for many. In this episode, Michael is joined by Dr Mina Khela as he breaks down the process of seeing a dentist, the things to look for when choosing a dentist and some facts that you may not have known abou

Health Series: Never Too Old For a Workout with Andrew Davidson

Oct 31 2024 29 mins

We all know someone that thinks that they are too 'old' for a workout or even a simple exercise like running. Exercise physiologist Andrew Davidson joins Michael to discuss why all types exercises are not for all types of people and highlights the importance of having a plan or seeking advice before hitting the gym. He also provides some practical routines and habits that anyone (o

Health Series: Pilates For All People with Ana Spremo

Oct 24 2024 22 mins

Pilates may possibly be one of the most underrated ways to get and stay fit. Those that have done it before would know it's benefits but those that may have not, would be surprised to know that it is for all fitness levels, ages and genders. Michael this week invites his own Pilates instructor Ana Spremo to discuss it's benefits as well as some little known facts of the 100 year ol

Health Series: More Than Just A Niggle with Nick Wilson

Oct 17 2024 43 mins

The role of a physiotherapist can be very broad and most of us have most likely seen a physio at some stage in our lives. Nick Wilson of Camp Hill Physiotherapy & Exercise Centre joins Michael to discuss when we should see a physio as well as some great tips that may reduce the need to see a physio. He shares some misconceptions and some mistakes that he sees on a regular basis

Passion & Purpose

Oct 10 2024 14 mins

Passion and Purpose is what has kept this podcast show alive as we celebrate out 4th birthday. Michael has had a fire in his belly for years and he talk about the importance of doing something that you are passionate about - somethings that gives you energy (not sucks it out). Michael provides some very basic tips and ideas on how you can integrate your passion into your weekly tim

Michael's Magic Moment: Dealing With Inflation

Oct 03 2024 11 mins

It's no secret that life is getting more expensive. Most of us are very well aware of it but very few actually do anything about it. In this week's episode. Michael goes back to some tips that he shared on ways to manage inflation. While we can’t hide from inflation, we can manage it and develop habits or strategies to minimise it's impact on our lives. Sharing More Than The