she persisted

Apr 13 2025 229 ep. 37 mins 19
she persisted Podcast artwork

She Persisted is THE Gen Z mental health podcast. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, Gen Z-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living. @shepersistedpodcast [email protected] shepersistedpodcast.com

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217: this book explains why we’re actually depressed [mental health book club series]

Apr 13 2025 66 mins  
#217 In this week's solo episode, I am sharing one of my absolute favorite mental health books as a part of my new book club series! This week's pick is Lost Connections by Johann Hari, a New York Times bestselling book that explores what truly causes (and fixes!) depression. In this episode, I break down my favorite quotes and teachings from the book, on topics including:

216. your 20s are for healing childhood wounds feat. kelly u

Mar 30 2025 54 mins  
#216 Today's guest is Kelly Uchima—a passionate Asian American mental health advocate and wellness content creator, named Health and Wellness Influencer of the Year by the Influence Agency in 2023. As a sought-after speaker at events hosted by Meta, Samsung, VidCon, and Reese Witherspoon’s Hello Sunshine, Kelly is dedicated to breaking down mental health stigmas through her hon

215. i interviewed my THERAPIST?!! validation, dbt, stigma + more feat. dr. caroline fleck

Mar 22 2025 64 mins  
#215 Today's guest is Dr. Caroline Fleck—a licensed psychologist, corporate consultant, author, and an Adjunct Clinical Instructor at Stanford University. She is a respected voice in psychology and has been featured in national media outlets, including The New York Times, Good Morning America, and The Huffington Post. In this episode, we discuss:+ The stigma around getting treate

214. unfiltered college advice: social anxiety, burnout, school stress, + more

Mar 11 2025 56 mins  
#214 In this week's solo episode, I am once again reacting to mental health posts on Reddit! I poured through TONS of Reddit posts on different mental health challenges people are experiencing in college and shared my most unfiltered responses to them. In this episode, I give my advice on: + Navigating group assignments in your classes+ Balancing your work load and social life + Al

[trailer] welcome to 'she persisted'

Mar 05 2025 1 mins  
She Persisted is THE Gen Z mental health podcast. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, Gen Z-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in

MINI: why you should become an OPTIMIST

Mar 03 2025 4 mins  
Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on why you should become an optimist! You'll learn the amazing benefits of being optimistic and how you can start learning to see the bright side of things.To listen to the full episode, click HERE

213. breaking through struggle & self-doubt feat. john r. miles

Mar 01 2025 40 mins  
#213 Today's guest is John R. Miles— a former U.S. Navy officer, Fortune 50 senior executive, entrepreneur, author, and award-winning podcast host. He is a recognized expert on intentional behavior change, leadership, personal mastery, and the transformative power of "mattering." In this episode, we discuss:+ The theory that explains many people's career struggles+ How

212. how to be more resilient feat. dr. glenn schiraldi

Feb 17 2025 40 mins  
#212 Today's guest is Glenn R. Schiraldi. He has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award. He is the author of various articles and books on human mental and physical health and the founder of Resilience Training Internationa

MINI: why your 20s can be so lonely

Feb 12 2025 5 mins  
Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Jeffrey Hall— a professor, researcher, and expert on the psychology of friendship. In this mini-episode, you'll learn why people tend to be loneliest in their 20s and 30s and ways to reduce this lonelines

211. grit (I took angela duckworth's class at upenn)

Feb 06 2025 42 mins  
#211 In this week's solo episode, I discuss everything I learned in my Grit Lab course as a psychology major at the University of Pennsylvania. This class is taught by Dr. Angela Duckworth, a Penn professor, researcher, MacArthur fellow, and best-selling author. This episode is your condensed guide on how you can use grit to achieve success and become an expert in your field. I exp