SHED - Sense Healing Every Day

Aug 19 2024

SHED - Sense Healing Every Day Podcast artwork

Welcome to the SHED podcast a place where you can Sense Healing Every Day. In this podcast we’ll explore ways of shedding the hold that Shame and Guild has on us in order to show up in the world as our authentic selves and fully self expressed. My hope is to bring you some practical tools and new awareness so you too can find relief. This is why I’m here. I’m here to serve and I’m here to go on this life journey with you to heal, grow and transform together. So let’s begin to SHED and Sense Healing Every Day.

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EP5: You've taken Ozempic and loss a tone of weight! Now what?

Aug 19 2024 85 mins

Hello Friends,EP5: You’ve taken Ozempic* and lost a ton of weight! Now what? is now live.As I announced I have a line up of 4 new episodes with amazing guests coming up, starting with Sabrina Noel, Health & Wellness Coach.In this episode we tackle the topic of GLP1s and Semaglutides like: Ozempic, Wegovy and Mounjaro, etc. and weight “loss”. And it’s a different take! O

SHED Podcast Intro/Trailer

Welcome to the SHED podcast a place where you can Sense Healing Every Day. In this podcast we’ll explore ways of shedding the hold that Shame and Guild has on us in order to show up in the world as our authentic selves and fully self expressed. My hope is to bring you some practical tools and new awareness so you too can find relief. This is why I’m here. I’m here to serve an

EP 1: Who am I? Why me? And why now?

Apr 19 2024 24 mins

In this episode I introduce myself, talk about my journey of self discovery and healing. From meditating in India for 3 weeks in an Ashram to walking on fire - twice. Below I share some of the works (to name a few) that have inspired me to create this podcast. How I created SHED, the premise behind the name. Why me? Well as a woman ofcolor I believe that some folks need to hear the

EP 2: Weight Loss & The Diet Industry

Apr 19 2024 35 mins

In this episode I dive deep (which for some reason I had trouble saying during the episode...lol) into my story. When it all began & why. I talk about the different messages around exercise and the all so confusing multiple theories and advice on food and diet. I talk about some of my own solutions like Intermittent Fasting that really help with my mood & focus, which is wh

EP 3: CPTSD and Childhood Trauma with Dr. Rachelle Scott

Apr 19 2024 64 mins

In this Episode we discussed:- What Trauma is: the big T's and the little t's of trauma- CPTSD vs. PTSD- The Adverse Childhood Experiences tool (ACE score)- Trauma Responses - The 4 F's FightFlightFreezeFaunAnd of course, we discussed solutions and ways to heal beyond: Soothing, numbing and distracting.We talked about different therapeutic approaches like: Conventional Talk Therapy

EP 4: So you have a narcissistic parent too? with Josée St-Amand

Apr 18 2024 71 mins

In this Episode, I invited my friend Josée St-Amand to talk about our childhoods and our experiences being raised by parents that exhibit narcissistic traits. We talked about how we coped growing up, how our upbringing scarred us but ultimately, how healing from both the little t's and big T's of trauma has transformed us. So we're proud to share our our ups and downs, the shadow