Show Up & Surrender

This March Biddy is co-trainer at the 200 hour Yoga Teacher Training from The Yoga Therapy Institute. In this podcast she talks with lead trainer Manouk Tideman, about what makes this training stand out from all the other options out there. Listen in, get to know us better and maybe you will decide to join us for 3 beautiful training weeks in France? If you’d like to see us talk

I want to tell you more about my studies. It's a big story, so I thought it would be good to make several episodes on the topic. If you are curious about Yoga Therapy, this is for you. If you are curious why I would choose to spend a few years studying, after already having done many Yoga teacher trainings, this is for you. If you would like to know the difference between Yoga

Join me as I sit down with Ely and Marcella to talk about Motherhood! Marcella is the mother of two amazing twin boys (a little over 7 months old when we recorded). Ely is pregnant and expecting her baby in June this year. Biddy chose to not become a mother. We share our thoughts, our questions, our struggles and our happiness. Not just with each other, but very gladly with you!

Letting go of perfectionism to bring the podcast back... I’ve missed putting out the podcast, and I am excited to announce its return. New format, new thoughts. Listen here to hear what I am planning for the podcast and how I am trying to let go of perfectionism! I am hoping you will enjoy the return of Show Up and Surrender! The website enjoyed a little love and care! Take a l

Stephen is back on the podcast and joins me for a conversation that is open and honest. For both of us, this topic is quite raw and painful, yet at the same time very important. How does it feel to live in a body that doesn't let you do what you want. And we don't mean running a marathon up a mountain, or becoming an astronaut. We mean the things we think we should be able to do. D

Show Up and Surrender is rebooted and back! Today I tell you about what I have been up to at the end of 2022. I also share about why I haven't shared a new episode in a while. It has been hard for me to not release bi-weekly episodes, because having these conversations and sharing them with you is something that I love to do! What do you do, when there is something you love doing

In this episode I talk to Ely about Quiet, the impact the book had on us and how the world impacts introverts like us. I had a great time talking about not only the book, but also our lives. The things we do and experience in our daily lives, that can be so different for people based on their personalities. We hope you'll enjoy listening and are very curious where you see yourself

Join Ely and Biddy as they talk about practices that offer (self)care. About how you can sometimes (re)discover a practice that helps you take care of yourself. Ely has reconnected to journaling and Biddy has been picking up her guitar more lately. And what is the role of perfectionism in how me connect to these practices we love? I love how these conversations always open more do

Stephen is back on the podcast and I was so happy that he said yes when I asked if we could talk about A life with Pip. In August 2021 Stephen performed A Life with Pip for Theatre Absolute's artistic program HUMANISTAN. This performance was both live in theater and streamed online. In A Life With PIP, Stephen explores his experiences of applying for the PIP (or Personal Independen

Marcella's back. Join us to hear updates on her journey after the last episode we recorded together. We catch up and share some of the things that have been on ours minds and in our lives. Our main topic this episode is Marcella's intention for this year: Make it Sacred. What this means to us and how Marcella is implementing this into her daily life. We'll also tell you a little mo