Shut Up And Choose

Send us a Text Message.Ever wondered why the simplest weight loss methods often seem the hardest to stick to? Join me, Jonathan Ressler, as I share my no-nonsense journey of shedding over 130 pounds without the extremes of crash diets or grueling workouts. Learn why understanding the difference between "easy" and "simple" can transform your approach to weight loss. Using relatable

Send us a Text Message.Can you truly transform your life by making small, smart choices? Join me, Jonathan Ressler, on "Shut Up and Choose" as I reveal how I lost over 135 pounds without extreme diets or grueling exercise routines. Inspired by my friend Pete and the power of AI, I created a ChatGPT chatbot that speaks in my tone, offering personalized insights from my book. Togethe

Send us a Text Message.Are you tired of the endless cycle of yo-yo dieting and quick fixes that never seem to work? Look no further! In this no-nonsense episode of Shut Up and Choose, host Jonathan Ressler, who has successfully shed over 130 pounds, cuts through the nonsense and gets real about weight loss and life changes. Jonathan emphasizes that while losing weight isn’t easy,

Send us a Text Message.Struggling with weight loss? Fed up with miracle diets and excuses? Get ready for a reality check with Jonathan Ressler on Shut Up and Choose. This episode is a no-nonsense, brutally honest PSA for those tired of playing the victim card when it comes to their weight. Jonathan doesn't sugarcoat it—your current state is a direct result of your choices. Forget

Send us a Text Message.Breaking the 280-pound barrier and hitting a new personal milestone has fueled our latest episode of "Shut Up and Choose." With over 900 downloads on our chat with Dr. Debbie Rosen, we're back to address your burning questions and concerns about weight loss drugs like Ozempic. Ever wondered if these medications are just another fleeting diet fad? We dive into

Send us a Text Message.Hey health warriors, Jonathan Ressler here, along with the phenomenal Dr. Debbie Rosen, diving headfirst into the real-world battle of weight loss and lifestyle transformations. Shedding a whopping 130 pounds wasn't just about changing what I ate; it was a mental marathon. Together, we're tearing down myths and exposing the raw truth behind the choices that l

Send us a Text Message.They say the truth will set you free, but first, it might just ruffle some feathers. Join me, Jonathan Ressler, as I strip down the uncomfortable realities of obesity and the hidden costs that come with it—what I call the 'fat tax.' This isn't your typical weight loss pep talk; it's an unflinching examination of the toll excess pounds can take, from the fin

Send us a Text Message.Shedding a monumental 130+ pounds was no miracle feat for me, Jonathan Ressler, but a testament to the power of sustainable lifestyle choices over fleeting drug-induced weight loss. Tune in to a gripping tell-all that exposes the weight loss drug industry's empty promises and spotlights the gritty truth behind popular drugs like Ozempic and Mounjaro. We tear

Send us a Text Message.Discipline versus desire, the perennial showdown in the quest for weight loss, gets thoroughly dissected in our latest heart-to-heart. Forget what you've heard about the iron will of discipline being your sole savior; I'm Jonathan Ressler and I am here to flip the script and spotlight desire as the unsung hero for achieving lasting change. Through candid stor

Send us a Text Message.Ever felt like the scale was the enemy on your health journey? I've been there, but after shedding 130 pounds, I discovered the true secret isn't in the numbers—it's in the power of choice. Join me, Jonathan Ressler, as I share my raw and unfiltered weight loss story, not with diets or pills, but by transforming small, smart choices into a lifestyle of bala