Simply Healthy

May 06 2021

Simply Healthy Podcast artwork

Your "go to" safe space to discover how to be the best version of yourself with a focus on health and wellbeing. A 'free-from judgement' place for health concerns to be aired and solutinos discussed in easy speak! From fighting fatigue, to battling the blues or winter bugs, we'll discover and explore gut health issues, why our microbiome is the holy grail and how to make smart lifestyle choices that enable us to move beyond a diagnoses using tools such as a DNA analysis. Health is everyone's right. No one is their diagnosis! Keep in touch and let me know what you like and want to hear more about. Many thanks for joining me on the journey!

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5 Supplements for Sports Success

May 06 2021 15 mins

Calling all runners, cyclist, athletes, fitness gurus, amateur and professional... you will want to listen up to this short podcast. I discuss 5 food supplements that are total game changers in enhancing an individuals sporting performance. From a beginner runner myself just 6 months ago aged 55 to now training for my first marathon I explain why these 5 supplements are in my kit b

The Wonderful Science of Nutrigenetics

May 03 2021 15 mins

In as little as 15 minutes I want to explain why having your DNA analysed is so important for your future health management. Based on the science of nutrigenetics DNA analysis is destined to become a key foundation stone in the wellness and medical world of the not too distant future. In this podcast I share with you why my clients get their DNA analysed and my own light bulb momen

My Story to becoming a Health Coach

Apr 30 2021 14 mins

We all have our stories, our beginnings, middle and end. I have been a health coach for one year - it is my anniversary this very month! The journey to this point took over a decade. In this podcast I share just some of the highlights about how my health lead me to be involved in the world of wellness having 'fixed myself' first! I was so amazed by how fast my body responded to die

Supplements for Sports Gains

Feb 05 2021 7 mins

In this podcast let me share with you some reasons to consider supporting your body with diet supplementation. I reveal the potential benefits of 5 different products as they relate to helping our body's ability to bounce back when we exert ourselves through exercise. Whether you suffer from muscle cramps, fatigue, slow recovery or shortage of breath when exercising, I'll reveal a

Some Of My Favourite Facts

Dec 13 2020 4 mins

I love did you know questions about the body. Here are some of my favourites that I hope entertain you!

Vit D3 Big Brother or Big Benefits?

Dec 13 2020 4 mins

The health benefits of taking Vitamin D3 during the winter explained in a short 4 minute podcast.

Summer Plans to Stay Safe

Aug 03 2020 4 mins

As we plan to make the most of what is left of summer 2020 many of us want to know what we can do to stay healthy and keep our families healthy too. In this podcast I share 4 ways to boost your health and prime your body to stay healthy into autumn.

SIBO and Pre and Probiotics

Jul 14 2020 2 mins

In this 3 minute podcast I share the latest findings for SIBO sufferers. Do you, or don't you take a prebiotic or probiotic if you have excessive bacteria in the small intestine?

Is There a Payoff To Being Physically Active?

Jun 29 2020 10 mins

There is a lot of hype about exercise and it's health benefits. I explore those benefits and explain how much exercise and how often we need to exercise in order to realise life changing health benefits.

Why I Will Continue To Do What I Do In A Post Pandemic Period

Jun 29 2020 5 mins

I am a distributor for Synergy Worldwide's food supplements. In this podcast I share my own vision of 'individual centred' health care as a vision for the future. I explore why I believe many of us will seek out to shift from breakdown to breakthrough in the post pandemic period.