Sissers

Jan 20 2025 71 ep. 35 mins 2
Sissers Podcast artwork

Come join Sissers Taylor and Brittany as they discuss all things mental health from their unique blend of perspectives as licensed therapist and a mother of two kids.

  Health & Fitness  Kids & Family
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The Invisible Burden: Understanding Mental Load

Jan 20 2025 36 mins  
Summary:Mental load is a significant and often invisible burden that many people, particularly mothers, carry in their daily lives. Brittany and Taylor delve into what mental load truly means, discussing the myriad tasks and responsibilities that can weigh heavily on one's mind. They candidly share their personal experiences, highlighting how this load can manifest and impact relat

New Year, New You: Setting Goals That Stick!

Jan 06 2025 48 mins  
Summary:As the new year approaches, Taylor and Brittany delve into the often overwhelming world of New Year’s resolutions, emphasizing the importance of setting realistic and meaningful goals. They discuss the concept of sustainable growth, encouraging listeners to focus on personal values and motivations rather than societal pressures. The sisters share their experiences of unex

Navigating Family Chaos: Tips for a Stress-Free Holiday Season

Dec 09 2024 29 mins  
Join Taylor and Matson as they share a candid life update centered around the arrival of their second child, Raelynn Michelle. With the hustle and bustle of the holiday season and the challenges of welcoming a new family member, they delve into the topic of managing expectations during transitions. The couple discusses the pressure to create a perfect holiday experience while navig

Unlocking Your Inner Strength: Empowerment Through Yoga with Mo Bridgford (Spark Hot Yoga Instructor)

Nov 11 2024 60 mins  
We're now switching to releasing episodes the 1st & 3rd Monday's of each month. With Tay's second baby on the way time is a bit lacking these days. We still want to continue to bring you great content but need to trim down for the time being!SummaryJoin sisters Taylor and Brittany as they explore the transformative power of confidence and affirmations with their guest, Mo Bridg

Collaborative Problem Solving in Parenting: Empowering Kids with Choices (part 2)

Oct 21 2024 37 mins  
Join Brittany and Taylor as they dive into the complexities of parenting styles, emphasizing the importance of balancing empathy with boundaries. They explore various approaches, including authoritative, permissive, and gentle parenting, while sharing personal anecdotes that highlight the challenges of applying these methods in real-life situations. The sisters discuss the signific

Parenting Unplugged: How to Balance Rules and Understanding

Oct 14 2024 33 mins  
Navigating the intricate balance of parenting requires a delicate interplay between setting boundaries and showing empathy. This episode dives into the challenges parents face in establishing these boundaries while remaining understanding and compassionate towards their children's feelings. Taylor and Brittany share personal anecdotes and insights, emphasizing the importance of tai

Koa's Guide to Love: Simple Truths for Complex Lives

Oct 07 2024 30 mins  
This episode explores the profound lessons we can learn about love and connection from our furry friends, particularly focusing on Koa, the beloved dog. Brittany and Taylor emphasize the importance of being present and how dogs effortlessly demonstrate unconditional love and joy in their everyday lives. The sisters discuss the significance of quality time, highlighting that it's no

From Fear to Fun: How Inside Out Teaches Us About Mental Health

Sep 30 2024 46 mins  
Join us as we explore the vibrant world of emotions through the lens of the beloved movie "Inside Out." This episode highlights the importance of recognizing and honoring all emotions, especially as we navigate the complexities of growing up and parenting. We dive into how emotions like anxiety, joy, and sadness shape our experiences and sense of self, emphasizing the significance

Happy Habits: Special Guest Janette Johnson (Spark Hot Yoga owner)

Sep 23 2024 51 mins  
SPECIAL GUEST- This week we have Janette Johnson from Spark Hot Yoga Studio joining us to talk about how she uses movement, yoga and daily habits to create a happy lifestyle and remain balanced. We talk about application and lifestyle in this podcast, check out our past podcast on happy habits for details on the science behind creating happiness. If you have questions or topics you

Understanding Suicide Prevention Month: Insights, Resources, and Hope

Sep 16 2024 48 mins  
Well certainly not the most glamorous topic it's a very important one. We promise you take something away from this episode whether for yourself or for someone you know.Thanks for listening as always.If you have questions or topics you'd like us to discuss please reach out to us! Follow us on Instagram @: UhaneCounselingIf you want to see our beautiful faces check out our simulcast