Episode 35: How do Top-5 Tour de France and Giro D'Italia riders train?
Nov 03 2024
25 mins
In this episode, I sit down with Dr. Gabriele Gallo, a prominent sports science researcher and founder of Knowledge is Watt, a top site for research around cycling training. We dive into the training practices of five elite cyclists who achieved top 5 finishes in major races like the Tour de France and Giro d’Italia. Together, we break down their training volumes, VO2max, intensi