Slay and Shine Inner Peace Soul Care

Jul 27 2024 40 ep. 25 mins 3
Slay and Shine Inner Peace Soul Care Podcast artwork

Ready to unleash your inner peace and shine bright? Join me on a soulful journey as we explore the power of spirituality, mindset mastery, and mental wellness. Get ready for uplifting conversations, transformative insights, and practical tools to cultivate inner calm and create a life of fulfillment. Tune in and let's embark on a soul care adventure together! Bliss, Blessings, and Miracles! Clemence Lafrades Inner Peace Soul-care Coach and Vibration Sound Therapy www.SlayandShine.com

  Religion & Spirituality
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Why is Self-care so Hard for a Caregiver?

Jul 27 2024 15 mins  
It's been a challenge and a daily conscious effort to take care of me too, not just my 95 year old auntie. I share my experience with overcoming loneliness, physical weakness, and lack of motivation. Text the word "slay" to 1-888-988-0662 for exclusive content: For $8.88 a month Receive Weekly: 1. Guided prayers and meditations. 2. Empowering Affirmations. 3. Upliftin

UNBOTHERED: How do I stop being upset with the behavior of others?

Jul 09 2024 13 mins  
Answering a question from my Facebook group:How do I stop letting the behavior of others upset me? First: Don't demonize emotions. Second: Earth School, the soul's orchestrated plan for your enlightenment. Thirdly: Neutrality. Observe but don't absorb. Insta360 Go S3 affiliate link: https://www.insta360.com/sal/go-3s?utm_term=INR9XW6 Spiritual Life Coach & Vibroacu

Manifest Happiness and Peace of Mind in the New Year

Jan 07 2024 6 mins  
Instead of setting New Year's superficial or physical fitness appearance goals again this year, here's a game plan for tapping into your Joy and Inner Peace that could change your life. Mental Health is the new wealth in this day and age. 4 key points: -Visualize a life of peace -Tap into your Inner-Child Joy -Let Go of what's weighing you down -Take SOUL LED action F

The Best Lesson Learned: a Winter Solstice Reflection

Dec 26 2023 12 mins  
Four steps towards Self-Love. It'll help you get through the highs and lows of life. I love Nova Color! Shop through my link to get 10% off your first order! When you checkout I'll get rewarded as well. This will ensure the continuation of this show. http://rwrd.io/qzpy15r?s #selflove #selfcare #innerpeace #energyhealing #confidence #lifecoach #filipinoyoutuber

Introvert? Or maybe you're just with the wrong people.

Dec 12 2023 14 mins  
Feeling alone or lonely right now? It 's healthy to spend time alone to enjoy our own company.. because self-assuredness comes from within and not externally from others, I believe that's true confidence! But it doesn't always mean we're introverts. There's a period of time when it's necessary for our healing process to seclude ourselves, but it's not healthy to stay that way forev

Avoid New Year's Goal Setting anxiety

Dec 05 2023 8 mins  
Set goals & New Year resolutions with peace, ease, & confidence. -Prepare & practice ahead of time. -Take inventory of what works & what doesn't for you. -Give yourself the recognition you deserve! My recommended 📚 books & Amazon affiliate links: www.SlayandShine.com/recommended-reading Like & Subscribe #highvibes #innerpeace #confidence #filipino #energyhealing #mindset #fil

Finding Inner-Peace: Soul Care for Fitness Goals

Nov 07 2023 29 mins  
A chat with my friend Adrienne about being goal driven, escaping into fitness for avoidance, and finding balance between Soul & Body in order to avoid obsession.

Hello, I'm Clemence Lafrades and here's what this podcast is about.

Oct 31 2023 13 mins  
Unafraid.. let's restart this podcast. But this time, I'm sharing more of my own life as a 25 year wife, caretaker to my 95yr old aunt, healing through sound vibrations, art therapy, journaling, and my coaching clients. Follow for inspiration, positive vibes, and some stress free meditations, travel, fitness, nutrition, and earth sustainability.

Inner-Peace in Life & Biz with Wonderful Morrison

Feb 28 2023 48 mins  
Brand Strategist, Wonderful Morrison CEO of LeadHer Academy, talks about her soul journey towards inner-peace and Divine Feminine Energy that has revolutionized the way she manifests money and her family relationships. Releasing fears, control, force, micro-managing to allow deeper trust that everything will turn out exactly how it's supposed to in a much more enriching and easier

A Sound Bath and the Difference Between New & Full Moon Energies

Feb 21 2023 60 mins  
Today's episode is a Sound Bath Meditation with journal prompts. But first, a quick explanation of how to use the different New & Full Moon energies to improve your life. Clemence Lafrades www.SlayandShine.com Inner Peace Soul Care Coaching on Zoom and In-person small groups Sound Baths and private Vibration Sound Therapy.