Sleep Health

Feb 21 2024 46 ep. 25 mins 340
Sleep Health Podcast artwork

Sleep is critical to health and well-being. Find out why we sleep, how much we should sleep and how to get better sleep with University of California faculty, researchers and guests speakers.

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Why Good Sleep is Vital. Proven Tips to Help

Feb 21 2024 8 mins  
Ellen Lee, MD, discusses what happens when you sleep, common sleep disorders including insomnia, as well as effective treatments for sleep issues. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 39596]

Sleep Deprivation and Obstructive Sleep Apnea with Atul Malhotra

Nov 27 2021 19 mins  
Good sleep is key to good health. Atul Malhotra, MD, shares the health consequences of inadequate sleep including impaired brain function and cardiovascular complications. He also explains the impacts and treatments for sleep apnea. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37603]

Sleep Better Feel Better: How Sleep Affects Our Mental and Physical Health with Ellen Lee

Nov 23 2021 16 mins  
Ellen Lee, MD, discusses what happens when you sleep, common sleep disorders including insomnia, as well as effective treatments for sleep issues. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37602]

Getting a Good Night’s Sleep: How Sleep Affects Our Mental and Physical Health; Obstructive Sleep Apnea and Sleep Deprivation

Nov 13 2021 57 mins  
Sleep is essential to our physical and mental health. Renowned sleep experts share insights into how to get better sleep as well as current sleep therapies. Ellen Lee, MD, explains the biological importance of sleep, its impact on health and aging, and how to improve your sleep habits. Atul Malhotra, MD, discusses the impacts of sleep deprivation on your daily life and current trea

UC San Diego Division of Pulmonary Critical Care Sleep Medicine and Physiology - An Overview with Jess Mandel MD

Sep 29 2020 12 mins  
Jess Mandel, MD shares how UC San Diego leverages research and clinical care to help patients. Excerpted from the September 11, 2020 UC San Diego Foundation Board Meeting. Series: "UC San Diego Foundation Board" [Health and Medicine] [Show ID: 36419]

Disordered Sleep in Children and Adults with Developmental Disabilities: Diagnosis and Treatment Modalities

Apr 17 2019 48 mins  
Rafael Pelayo, MD, Psychiatry and Sleep Medicine, Stanford University Series: "Developmental Disabilities Update" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 34671]

Sleep Loss Increases Pain

Feb 04 2019 2 mins  
When were in pain, we have a hard time sleeping. But how does poor sleep affect pain? For the first time, scientists at the University of California, Berkeley, have answered that question by identifying neural glitches in the sleep-deprived brain that can intensify and prolong the agony of sickness and injury. Their findings, published in the Journal of Neuroscience, help explain t

Snoring and Sleep Apnea: What is It and How Do I Stop?

Jan 10 2019 39 mins  
Millions of people snore. That can bothersome, but it can also be a sign of a more serious condition known as obstructive sleep apnea. Dr. Jolie Chang, Director of UCSF Sleep Surgery Division, helps you understand the signs of sleep apnea and how they differ from regular snoring. She also gives some tips on how to stop snoring. Series: "Osher WISE: Well-being and Integrative Scienc

Sleep Apnea Methods of Diagnosis

Nov 09 2018 1 mins  
Waking up in the morning still tired? Sleep apnea could be the culprit. Robert Owens, MD joins host David Granet, MD to explain how sleep apnea is diagnosed. Series: "Health Matters" [Health and Medicine] [Show ID: 34094]

How Much Sleep Do We Need?

Oct 15 2018 2 mins  
Robert Owens, MD joins host David Granet, MD as they discuss the recommended duration of a healthy sleep. Series: "Health Matters" [Health and Medicine] [Show ID: 34093]