Sleep On

Oct 16 2024 8
Sleep On Podcast artwork

Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a distant dream… What if you could gently guide your mind to a place of calm, a sanctuary where sleep comes easily…? In Series Two of Sleep On, Dr Sophie Bostock - The Sleep Scientist, will share simple practices that can transform your nights, and secrets to finding that elusive rest. Joining Sophie to explore the science of sleep are some of the brightest minds with the busiest lives, who share their stories and their own tips and tricks that have helped them get a better night’s sleep. Along with the conversation episodes will be bonus soundscape episodes, released weekly, to help you escape the daily grind and calm your mind. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.

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Introducing Sleep On - Series 1

Jan 24 2024 2 mins  
Sleep On It, is the new podcast from The Sleep Charity - empowering the nation to sleep better, combining expert sleep advice, information and real-life stories, followed by full 360 immersive soundscapes to help you relax and reflect. In this first series, our focus is on ADHD and sleep. The podcast launches on February 7th.

Nutrition: Expert nutritionist Sarah Osborne talks about the relationship between what we eat and how we sleep.

Feb 06 2024 41 mins  
Sarah Osborne, founder of SO Nutrition works specifically with people with ADHD and has an incredible knowledge of the intricacies of food and the science behind it. Diet and sleep go hand-in-hand and in this episode, Sarah shares her expertise on the relationship between what we eat and how we sleep. The conversation with Sarah is followed by a beautiful, immersive musical soundsc

Exercise: Dr. Sarah Gilchrist talks about how exercise can impact sleep and promote homeostatic balance to support a better night’s rest.

Feb 06 2024 35 mins  
Dr Sarah Gilchrist from Gilchrist Performance, has a doctorate in sleep and athletic performance and an extensive background in the UK high performance sport industry. Sarah explains how exercise can impact sleep and support a better night’s sleep for those with ADHD. The conversation with Sarah is followed by a beautiful, immersive musical soundscape, composed to help calm your

Personal Growth and Performance: Business & Performance Expert Elliot C Browne talks the impact of sleep and ADHD on his life.

Feb 06 2024 42 mins  
Elliot C Browne, the No.1 ADHD authority on business, performance and resilience shares an insightful conversation about the impact of sleep and ADHD on his life plus his strategies to getting to sleep. The conversation with Elliot is followed by an immersive musical soundscape, composed to help calm your mind. You will be immersed in frequencies proven to bring peace to busy brain

Relationships and Family Life: Sarah Sharp, founder of Tictock Therapy, explores the impacts of ADHD and relationships on sleep.

Feb 06 2024 28 mins  
Sarah Sharp is the founder of Tictock Therapy. Aside from industry leading professional advice, Sarah gives an honest insight into her own family life and the impacts of ADHD. The conversation with Sarah is followed by an immersive musical soundscape, composed to help calm your mind. You will be immersed in frequencies proven to bring peace to busy brains. These soundscapes are mos

The Sleep Charity: Founder and CEO, Vicki Beevers takes us on a powerful journey through her own story of severe sleep deprivation and ADHD diagnosis.

Feb 06 2024 43 mins  
Vicki Beevers, The Sleep Charity, founder and CEO, shares the origination story and mission of the charity. She also highlights the spectrum and individuality of ADHD and the variety of strategies that can be implemented to improve sleep. The conversation with Vicki is followed by an immersive musical soundscape, composed to help calm your mind. You will be immersed in frequencies

Sensory and Sleep: Leading sleep practitioner Amanda Bland explores how sensory stimulation affects our bodies reaction to sleep behaviours and patterns.

Feb 06 2024 44 mins  
Amanda Bland talks about about how people, particularly children with ADHD and sensory issues can have problems with sleep and how as parents and carers can support them. The conversation with Amanda is followed by an immersive musical soundscape, composed to help calm your mind. You will be immersed in frequencies proven to bring peace to busy brains. These soundscapes are most ef

Self Strategies: Dr Lou Mycroft discusses how her ADHD has been supported by her own self strategies - the most prominent being her pursuit for joy.

Feb 06 2024 42 mins  
The conversation with Lou is followed by a peaceful, immersive musical soundscape, composed to help calm your mind. You will be immersed in frequencies proven to bring peace to busy brains. These soundscapes are most effective when listened to on headphones.

The ADHD Foundation: With CEO Dr Tony Lloyd.

Feb 06 2024 45 mins  
Dr Tony Lloyd from the ADHD foundation, the UK’s leading neurodiversity charity, is on a mission to advocate for and actively improve the life chances of those living with and impacted by ADHD. Tony talks about the amazing work they do and the impacts of ADHD on daily life. The conversation with Tony is followed by an immersive musical soundscape, composed to help calm your mind.

Sleep On Series 2

Sep 17 2024
Struggling to switch off at night? In Series Two of Sleep On, Dr. Sophie Bostock and her guests reveal simple, science-backed tips to help you find the restful sleep you've been chasing—plus, weekly soundscapes to calm your mind. Available from September 24th. Brought to you by leading creative studio Granny Eats Wolf, in partnership with The Sleep Charity and The National Bed Fe