Spill Your Guts! with Rachel and Mandi

Can you believe we've reached the season 2 finale of Spill Your Guts? It's been an incredible journey so far, and we're incredibly grateful for our loyal listeners - especially our South African fanbase! In this episode, Rachel and Mandi celebrate their successes, discuss living authentically, and ponder the idea of "being a problem" when necessary. Our hosts take a moment to expre

Can you believe it's already been a week since our unforgettable women's retreat? We're still buzzing with excitement from the magical experiences we shared, like witnessing the awe-inspiring Northern Lights and laughing until our sides hurt with our incredible retreat sisters. Join us as we reminisce about the connections, laughter, and lessons learned during this once-in-a-lifeti

We couldn't wait to share our hilarious airport encounter and the unforgettable experiences we had during our 2023 Rebel and Be Well Women's Retreat. Together, we explore the power of self-love, taking charge of our health, and learning from incredible women like Gianna and Kayla.Ever wondered about the benefits of cold plunging and breath work? We've got you covered! In this episo

Imagine attending a retreat that not only rejuvenates your spirit but also transforms your life. That's exactly what happened to us at the 2023 Rebel and Be Well Women's Retreat, and we can't wait to share all the juicy details with you! But it's not just about our experiences! We also dive into the incredible personal growth we've witnessed since the 2019 retreat and how it has im

Christine McDonough, a fitness enthusiast turned holistic wellness coach, found her passion for fitness after realizing the importance of community, movement, and spirituality in her life. Her dedication to helping others on their fitness journey led her to become a successful gym manager and fitness leader. Christine's unique approach to wellness involves a three-pronged braid of

Mandi and Rachel introduce you to Aja White, a gifted photographer and former fitness trainer who excels in capturing wedding and elopement moments, as well as offering life-changing "spicy sessions" for individuals ready to celebrate their authentic selves. Aja's work defies societal beauty norms and inspires her clients to honor their unique beauty. She is committed to championin

In a thought-provoking episode of the Spill Your Guts podcast, Mandi Holden and Rachel explored the significance of balancing spiritual practices and capitalism in order to offer authentic guidance to spiritual seekers. Reflecting on our own experiences, they carefully examined the dangers of merging spirituality with capitalism while stressing the importance of remaining genuine a

Rachel and Mandi explore the power of sound therapy, uncovering the healing potential of vibrations and frequencies. Rachel explains the importance of being present in the moment and embracing the now. But when the topic turns to the AOL dial up sound, things take a strange turn. Who knew what the swan actually sounded like? Rachel has unknowingly stumbled onto something mysterious

TikTok BanThe potential TikTok ban in the US has sparked conversations and concerns regarding its implications on communities, creativity, and self-expression. TikTok has become a platform for users to connect with others, express themselves, and share stories. However, the ban's proposed motives related to privacy and security issues raise questions about the broader implications

In this podcast episode, Rachel and Mandi strive to balance the darkness of winter with kindness, confronting their own loud and wrong views in order to manifest a new reality of hope. In this episode, you will learn the following:1. What did Gandhi actually mean when he said, "Be the change you want to see in the world"?2. How can the Spring Equinox and the New Moon help us to fin