Sprinkles of SEL with U2L

Belonging isn’t just a feeling—it’s a game-changer for well-being and success. Tune in as we explore what it really means to belong and how we can create more inclusive spaces for everyone. CITATIONS Brown, B. (2012). Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Gotham Books. Drew, N. H. (2014). The Little Book of Confli

Kindness! We know all about it...or do we? Join us as we talk about the power of kindness, the science behind it, and how practicing and EXPECTING kindness can transform our lives! Now streaming on all platforms. CITATIONS Brown, K. W., & Ryan, R. M. (2003). The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Ps

Let’s talk neurodivergence—what it means, why it matters, and how we can create a more inclusive world. Whether you’re neurodivergent yourself or want to be a better ally, this episode is packed with insights, research and, guidance on recognizing and navigating neurodivergence. CITATIONS Armstrong, T. (2017). The Power of Neurodiversity: Unleashing the Advantages of Your Dif

Ever wondered how seeing the world through someone else’s eyes can transform your relationships and decisions? In this episode, we dive into the power of perspective-taking—why it matters, how to practice it, and how it can lead to deeper empathy and understanding. SHOW NOTES 1. Brené Brown on Empathy- https://www.youtube.com/watch?v=1Evwgu369Jw 2. Empathy Meditation- https://

Hard conversations don’t have to be scary—they can be transformational. In this episode, we’re talking about courageous conversations—at work, at home, and even the ones we have with ourselves. Ready to communicate with more confidence and clarity? Tune in now! CITATIONS Harvard Business Review. (n.d.). How to have difficult conversations at work. Retrieved from Harvard Bus

Ever wonder why some people are naturally chill while others are always on the go? In this episode, we’re diving into temperaments—how they shape our personalities, interactions, and even careers! Tune in to Ep. 4 of Season 3 of Sprinkles of SEL with U2L to explore what makes you you. Now streaming on all platforms. Want to find out your temperament? Take the quiz here: https:/

Does ego have a place in our growth mindset? Find out in Ep. 3 of Season 3 of Sprinkles of SEL with U2L, where we discuss having a fixed vs. growth mindset, how our ego comes into play, and how we can set ourselves up to be a successful leader. Now streaming on all platforms. CITATIONS Blackwell L.S., Trzesniewski K.H., Dweck C.S. Implicit theories of intelligence predict achieveme

Leadership can be stressful! Join us as we discuss how we experience stress in the workplace, how stress is contagious, and ways we can work to combat this stress. CITATIONS Stress cycles: What they are and how to manage them. Teaching Commons. (2021, September 7). https://teachingcommons.stanford.edu/news/stress-cycles-what-they-are-and-how-manage-them Understanding the stress res

We're back! Join us for this kickoff episode of Season 3 of Sprinkles of SEL with U2L as we learn all about self-awareness, why it's one of the most useful skills for a leader to have, and how we can develop it. Citations Cecchi-Dimeglio, P. (2024, February 20). How self-awareness elevates leadership effectiveness. Forbes. https://www.forbes.com/sites/paolacecchi-dimeglio/2024/02/1

Is conflict inherently bad? Tune into the Season 2 Finale of Sprinkles of SEL to find out, and learn more about the power of relationships and navigating workplace conflict. Now streaming on all platforms. SHOW NOTES/CITATIONS Brown, B. (2019, May 1). Let’s Rumble. Brené Brown. https://brenebrown.com/articles/2019/05/01/lets-rumble/ Chan, K.W., Huang, X. & Ng, P.M. Managers�