Starting Strength Radio

Jim Steel drops in at the studio for a drink, to exchange stories, and discuss various things related to training and life.

The Instapundit, Glenn Reynolds, joins Rip on Starting Strength Radio to discuss recent political events, training, and other goings on.

A glorious edition of Starting Strength Radio to commemorate episode 300, a compilation of the best of Comments from the Haters!

Rip answers questions from Starting Strength Network subscribers and fans.

Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.

Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.

Rip answers questions live from Starting Strength Network subscribers and fans.

Rip discusses training by older lifters, covering how the process of gaining strength remains the same as for younger lifters, but differs in some important ways that must be considered to yield the best outcome.

Rip answers questions from Starting Strength Network subscribers and fans.

Rip discusses the gym business, covering differences between commercial, sales-oriented Globo Gyms and productive, training-oriented gyms in terms of culture, equipment, and objectives.