Strap it Down - White Sox Therapy

Aug 16 2024 43 ep. 72 mins 4
Strap it Down - White Sox Therapy Podcast artwork

We're here every week to talk White Sox Baseball. Four White Sox fans from the Northwest side of Chicago that grew up going to Sox games. From the Big Hurt to Paulie K to TA, we are on our 4th generation of White Sox teams and we love the pain of losing as much as we love the joy of winning. Our show covers an array of topics. We are always looking to keep things in perspective with a positive outlook but always looking for ways to constructively criticize our beloved. We also like to spend time covering future White Sox prospects and trending White Sox topics. Segments you can expect to hear each week include: Weekly Recap and preview Positive Mental Attitude (PMA) thoughts Let's Get Pickled

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August 16 - The Next Episode of White Sox baseball

Aug 16 2024 71 mins  
Join Schwaby, Suds, and Nick Sr. for your next White Sox Therapy session. We get together and discuss what went wrong during the Pedro Grifol era. We discuss who should be the biggest splash of the off-season, debate the new starting pitcher rule proposal, and react to the White Sox ticket price cuts.Sit Back, Relax, and Strap it down.White Sox Therapy

August 3 - I Don't Know

Aug 03 2024 77 mins  
Join us for your White Sox Therapy Session. Schwaby is back from a month hiatus and sits with Suds to recap the White Sox 18 game losing streak. We grade Chris Getz's deadline deals. We predict the Sox final record for the year and if we will witness history. We share our thoughts on who will be the next White Sox manager.Sit Back, Relax, and Strap it Down.White Sox Therapy.

July 10 - I'm Not Alright

Jul 11 2024 63 mins  
Suds and JT get together to recap the past few weeks of White Sox baseball. We discuss the highlights and lowlights of the first half. JT shares his opinions on the Crochet / Robert trade discussions. We discuss Drew Thorpe's hot start and our PBP announcer's go-to call. Sit Back, Relax, and Strap it DownWhite Sox Therapy

June 19 - Common Sense

Jun 20 2024 62 mins  
Suds and Schwab host Nick Lags Sr. and Frank Lags Sr. for a double guest episode of Strap it Down - White Sox Therapy. We dig into Frank Lags Sr.'s history of becoming a Sox fan. We recap the last month of Sox baseball. We discuss why you shouldn't trade Crochet or Robert. We dig in on a few of Pedro's [lack of common-sense] decisions. We close it out with some PMA. Sit Back, Relax

May 23 - You had One Shot Pedro

May 24 2024 91 mins  
Suds and Schwab get together to recap the past few weeks of White Sox baseball. We pod during the 8-6 Sox loss to the Orioles and discuss what Pedro needs to do to redeem himself with the fans. We project next year's rotation and starting lineup and discuss who the Sox should target in free agency. Schwab thinks Pedro and Schriffen had a missed opportunity with the response to the

May 9 - Nicky Double O Zero

May 09 2024 72 mins  
Schwab, JT, and Suds get together to recap the last week of Sox baseball. Schwab has a new nickname for Nicky Lopez. The crew shares their PMA thoughts on what has gone right so far for the White Sox organization and who will be dealt at the deadline. Our Sox FINALLY get a win on a Thursday.Sit Back, Relax, and Strap it Down.White Sox Therapy.

May 2 - HATERS

May 03 2024 74 mins  
Schwaby and Suds are back in the studio to talk about the White Sox haters. We break down the last week of Sox baseball. We give some honest feedback on our PBP announcer and his recent home run call. You are going to want to hear what the Schwab has to say.Sit Back, Relax,and Strap it Down.White Sox Therapy

April 25 - REVOLUTION [Jerry Therapy]

Apr 26 2024 74 mins  
Suds, Schwab, and JT host special guest Patrick Tannous as we air out our Chicago White Sox grievances. Suds starts talk of a Sox fan revolution later in the season. PT dishes out why he thinks the Sox have not been fair to their customers. JT wants the fire back from our baseball club, and Schwab wants answers. We honor the late, great Howie Schwab.Join us for the White Sox Revolu

April 11 - So Fresh and So Clean (Sheets)

Apr 12 2024 68 mins  
Schwab and Suds host special guest Philly Loughnane. We recap the past week of White Sox baseball. We discuss if we've seen the last game of Yoan Moncada in a Sox uniform and the highlights (and lowlights) of his career. Philly gives his take on better options than Brian Shaw in the 9th. Schwab has had enough of Pedro. Sit Back, Relax, and Strap it Down.White Sox Baseball.

April 4 - How far do the '24 Sox go?

Apr 05 2024 71 mins  
The SID WST crew is back. JT makes his 2024 debut. Nick Sr. joins his 3rd episode ever to dish his thoughts on the current roster. We recap the first week of the season and talk about future Cy Young Garrett Crochet. Schwab discusses why Getz should strike while the iron is hot and extend Crochet. We share our thoughts on the biggest bust for the Sox since 2025 and close it out wit