Stress & Anxiety Recovery Podcast

Shelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it.In this podcast:Becoming aware of overthinkingMental, physical and emotional symptoms of overthinking. Breaking the belief that overthinking is productive.3 ways that you can challenge overthinking; taking a practic

Today's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt exploration together.Add your beloved pet to this postTo receive my blog post about how I took back control of my eating, get your C

It's normal for most of us to struggle with procrastination. But if you started a diet or exercise regime in the New Year and now struggle to keep it going, it might be because you didn't understand what was going on for you. There are reasons for procrastination and it can be stopped! In ​today's podcast​, I'm going to show you how 'failing' can h

Nurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and habits associated with Christmas that can create pressure and obligations. One way to control your eating during Christmas is to politely decline food that yo

Welcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult relationship, or if you just feel sad during this time of year. I want to support you and give you permissi

One of the biggest reasons people seek support from me is the fear of passing on their habits to their children. According to statistics, children and young people are using food to cope with mental health issues, more than ever before. In this week's podcast, I talk about 5 ways you can help the young person in your care.Your next podcast: How do I Stop Self-Criticism?Citatio

“Today I talk about the biggest mistakes I made when trying to stop comfort eating and lose weight. I now advise against being too hard on yourself and going on strict diet. “Shelley says it's really important to be kind to yourself and have self-compassion when trying to recover. She also thinks it's helpful to pay attention to your senses while eating, and be aware

Do you worry too much about what others think of you? This can lead to overeating for comfort. Today, I talk about trying to be perfect and how it can have bad effects, like causing overeating, stress, and feeling really sad. I point out that perfectionists have unrealistic expectations for themselves and explain why. I suggest building up your own self-esteem and judging yourself

Today I talk about money and how our thoughts about money affect us. I mention money problems from the past and ask questions to help you think about your own money beliefs and influences. I conclude that it's important to take care of yourself on the inside. I also talk about overeating on holiday.CitationsThe Money PanelThe Soul of Money 'Reclaiming the Wealth of Our I

In this podcast, I talk about how having good relationships can make you feel happy. I also discuss the importance of setting boundaries when you interact with others. The podcast explains how bonding, trust, and connection affect your brain. I also share stories about dealing with feeling anxious or being rejected by others. Throughout the podcast, you are encouraged to be kind to