Strides for Strength

Aug 14 2024
Strides for Strength Podcast artwork

Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.

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[RACE SERIES] Marathon Training & Race Day Myths BUSTED

Aug 14 2024 31 mins  
Ever heard that running a marathon will be the hardest and scariest thing you have ever done? In this episode, we discuss the misconception that running a marathon is the ultimate goal for every runner. We encourage you to define success on your own terms and embrace your unique journey in the world of running. Whether you're aiming for a marathon or simply seeking to improve your

[RACE SERIES] How to Pick a Race + Training Plan: What to Look For + Why it Matters

Aug 08 2024 35 mins  
Not sure what race is best for you and your goals? Are you signed up for your first marathon and not sure how to start training? Are you ready to take your race day training to the next level? In this episode, we unpacked the essential elements of choosing a race day to fit your goals and the perfect training plan to help get you to the finish line and beyond. From understanding th

[RACE SERIES] All things SHOES.. ps: carbon plates aren't the only answer w/ David French

Jul 31 2024 37 mins  
Welcome to an episode filled with running wisdom and shoe secrets! We had a conversation with David French, a dedicated runner and nurse, about the ins and outs of running shoes. From the benefits of shoe rotation to the truth about carbon-plated shoes, David shared valuable insights to elevate your running game. Get ready to feel prepared to choose the right shoes for your trainin

[Four Coaches, One Podcast] Summer training, walking recoveries and running icks

Jul 24 2024 38 mins  
Join the Strides for Strength coaches in this episode as they share their summer training updates- whats working, what they are excited about and whats coming in their fall races seasons. We talk about WALKING recoveries in order to get the most out of your workouts, and discuss the running community's highs and lows. From hilarious anecdotes about trail running nutrition to insigh

Coffee, Chaos, and Coaching: Inside the World of Coach Jess

Jul 17 2024 34 mins  
In this episode we chat with our newest coach at Strides for Strength, about her running journey, coaching passion, and upcoming race goals. Jess's passion for running and coaching is truly infectious, and her dedication to helping others reach their full potential is an inspiration. She is curious, committed and a strong AF mother runner. From sharing her experiences as a mother r

Training updates, biz growth, athlete retreat recap, NEW announcements + more w/ Coach Erin + Mich

Jul 10 2024 33 mins  
Get ready for a jam-packed episode with Coach Mich and Erin as they share the latest happenings in their lives and business, from adding new coaches to their team to gearing up for the Chicago Marathon, navigating personal life changes, embracing the highs + lows of training. We dive into our own personal experiences, including Coach Erins' recent 5k triumph and Coach Michs' dedica

Meet Coach Sarah: all things running + life beyond running

Jul 03 2024 38 mins  
Welcome our NEWEST coach, Sarah Showalter. In this episode we uncover the story of Coach Sarah's running journey. From her initial struggles with high school cross-country to her current focus on trail running and building mental strength, Sarah's evolution as a runner and coach is truly inspiring. Discover how Sarah's dedication to helping first-time marathoners and her upcoming 5

[REPLAY] SUMMER RUNNING..?! 👀You don't have to dread it! Tips & tricks to navigate the summer months!

Jun 19 2024 32 mins  
Are you ready for summer running?! Today we're chatting about the importance of being mindful of your body and mindset during summer running. Heat and humidity can increase your heart rate and exertion level, so it's important to be patient and understand that your body is working hard to regulate your temperature! Take breaks or split up your runs if needed, adjust your route to f

Mastering Nutrition for Endurance Sports: Tips and Tricks w/ Stevie Lyn

Jun 05 2024 40 mins  
Get ready to LEVEL UP your training with expert advice from Stevie Lyn Smith in this episode! As a seasoned athlete and nutrition specialist, Stevie shared valuable insights on how to fuel your body for success as an endurance athlete. From understanding the role of glycogen stores to practical tips on pre-workout and in-workout fueling, this episode is packed with actionable advic

#trackmath made easy, all things track workouts + how to nail your reps everytime

May 01 2024 26 mins  
In this episode, we dive deep into the world of track workouts and how they can truly transform your running game. Erin and I share our personal experiences with track workouts, from overcoming fears to embracing the challenge. We discuss the logistics of finding a track, track etiquette, and the importance of pacing during these high-intensity sessions. Plus, we reveal some inside