Such Sweet Thunder Meditation Podcast.

Here I offer a guided meditation through the anatomy of the body as presented by Ven. Bhikkhu Analayo. In this practice we explore our experience of our body through the skin, flesh, and bones. With practice, this practice can lead one to a deeper sense of present moment awareness, and to recognize the not-self aspect of our physicality. Meditation can be challenging at times. Oc

In this guided meditation we are invited to explore a type of joy that might arise as a result of cultivating a deep state of tranquility. The combination of calm, rest, and joy may give awareness a strong base for resting with the mind without falling into distraction. Chris has been practicing meditation for 38 years and has been successfully teaching meditation worldwide since

Here I offer a guided body scan with an emphasis on resting deeply. We continue on to observe the activity of the mind and invite the mind to rest. There is no closing bell at the end of the practice, so one can easily use this meditation as a sleep aid, as well as finding tranquility in the mind and heart. Chris has been practicing meditation for 38 years and has been successfull

Here I offer a guided meditation in which we are invited to systematically open awareness to more and more of experience, until we rest in complete, open awareness. We then include an experience of awareness itself. Since we typically habitually identify with awareness, by recognizing awareness as just another aspect of the ever-changing field, our clinging to that identity begins

In this guided meditation we are invited to explore a type of joy that might arise as a result of cultivating a deep state of tranquility. The combination of calm, rest, and joy may give awareness a strong base for resting with the mind without falling into distraction. Chris has been practicing meditation for 38 years and has been successfully teaching meditation worldwide since 2

Here I offer a guided meditation into lovingkindness for people whom challenge us. People we may not like very much, if at all. We explore this by connecting with the challenging person's humanity, recognizing that they, just like us, want to be free from suffering and want to be happy. After this we move into offering the gift of lovingkindness in the form of phrases. Lovingki

Here I offer a guided meditation by offering the gift of lovingkindness in the form of phrases to ourself, to loved ones, to strangers, and to people who challenge us, and to the entire world. This particular set of phrases are composed in a way that allow us hold and honor the challenges of life while connecting to the kindness inherent in our hearts. Meditation can be challenging

Here I offer a guided meditation by offering the gift of lovingkindness in the form of phrases to ourself, to loved ones, to strangers, and to people who challenge us. This particular set of phrases are composed in a way that allow us hold and honor the challenges of life while connecting to the kindness inherent in our hearts. Meditation can be challenging at times. Occasionally w

Here I offer a guided meditation in which we are invited to systematically open awareness to more and more of experience, until we rest in complete, open awareness. We open the meditation with the emotion of Joy and expand outward from there. By gradually surrounding the Joy with more and more sensory experience, we come to experience the emotion of Joy as just another aspect of th

Here I offer a guided meditation in which we are invited to systematically open awareness to more and more of experience, until we rest in complete, open awareness. We open the meditation with the emotion of anger and expand outward from there. By gradually surrounding the anger with more and more sensory experience, we come to experience the reactive emotion of anger as just anoth