Sunshine Affirmations and Meditations

Aug 17 2023 29 ep. 9 mins 1

Sunshine Affirmations and Meditations Podcast artwork

Hello beautiful soul! This podcast was purely created to add alittle sunshine to your day with positive affirmations and a variety of mindful meditations. As a yoga instructor, I’ve personally found this beneficial in my own life, so I wanted to share this goodness with you🌞

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Letting Go Of What No Longer Serves Your Highest Meditation

Aug 17 2023 12 mins

Hello beautiful soul, here is a loving meditation to allow release of things that are ready to go and need to be let go in order to step in to our highest frequency✨

Take Up Space Meditation

May 24 2023 12 mins

Hello beautiful soul, here’s a invitation to lovingly take up space fearlessly in your authentic energy.

I Am Unapologetically Myself Affirmation

Apr 24 2023 5 mins

Hello beautiful soul, this weeks affirmation was created back during Christmas but self love can be applied any time of the year ❤️

Letting Go Of The Past Meditation

Nov 21 2022 12 mins

Hello beautiful soul, this one is For when ever you are in attachment to something/someone in the past and want to move on to the 🎁

I am Safe Meditation

Feb 11 2022 11 mins

Hello beautiful soul, this is for any times you feel unsafe in your body or anxious. I hope this helps❤️

It’s All Working In My Favor Affirmation

Dec 24 2021 5 mins

Hello beautiful soul, this Christmas Eve I hope you enjoy your time with loved ones. This episode is a reminder of hope and to keep believing through struggles or loneliness.

Physical Healing Meditation 2

Dec 06 2021 14 mins

Hello beautiful soul, listen when you want to ease the knots, physical ailments, or any stress within your body✨

Presence Affirmation

Oct 18 2021 5 mins

Hello beautiful soul, this is For any moment you find yourself distracted with stories, to-dos, the ego, etc. I hope you find beautiful presence within this moment❤️

Meditation To Call In Own Energy

Oct 11 2021 10 mins

Hello beautiful soul, this is for the empaths, or for taking on others Energy. May this help your boundaries enhance your empathic powers and ease your day ❤️

Today Is A New Day Affirmation

Sep 27 2021 3 mins

Hello beautiful soul, Release the old with life bringing words within today’s episode❤️