Surf Mastery

What does it take to master surfing when you start late, face fear, and dive into the complexities of surf culture? In this episode, Silas shares his inspiring story of committing to surfing at 19 and navigating the highs and lows of his journey. From mastering line-up politics to dealing with fear and embracing dry-land training, Silas offers a refreshing perspective on what it me

Surfing longevity tips from 3 experienced legends of the surf world; https://www.rintalamovementdesigns.com/mindset-and-movement-masterclass Dr Tim Brown - WSL Medical Director and treating Doctor https://www.instagram.com/tbsportscare/ Taylor Knox - Pro Surfer https://www.instagram.com/taylor_knox/?hl=en Dr. Michael Rintala - WSL Treating Doctor, movement and rehab specialist. htt

In this episode, we chat with Candice Land, exercise physiologist for the World Surf League and founder of The Female Surfer. Candice has an extensive background in exercise physiology, human performance, with over 20 years of experience. She shares her journey from sports psychology to exercise science, and how her athletic background—ranging from martial arts to rowing—shaped

Captain Liz Clark: Surfer, sailor, author, change maker. In this episode Liz describes her deep, multifaceted relationship with the ocean, which has provided her a sense of peace, acceptance, and purpose over the years. She discusses how the ocean has challenged her to grow in many ways, reflects on her decision to embark on a solo sailing voyage in her 20s, despite the significant

In this episode, Michael Frampton connects with Tom Gellie, a renowned ski instructor and bodyworker, to explore the intricate relationship between biomechanics and athletic performance. Tom shares his expertise on the gait cycle, its significance in both skiing and surfing, and how it can be applied to enhance technique and prevent injuries. The discussion also covers Tom’s jour

In this episode, Michael Frampton catches up with renowned surfer and coach Matt Grainger to talk about the highs and lows of surfing, the challenges of big waves, and the innovations in the sport. Matt shares his experiences with heavy waves, gnarly wipeouts, and the current state of surfing on the Sydney Northern Beaches. The discussion dives into the recent swells, the changing

In this milestone 100th episode of the Surf Mastery Podcast, host Michael Frampton welcomes back the stylish surfer Devon Howard. Broadcasting from the Channel Islands office in Santa Barbara, Devon shares his insights on the elusive concept of style in surfing. The episode delves into the historical evolution of style, its significance in competitive surfing, and the subjective na

Welcome to Surf Mastery Podcast, where we explore the fascinating intersections of life, sports, and the pursuit of challenges. In this episode, our host Michael Frampton sits down with Rodrigo Perez, a professional coach and founder of Holistic Pro Health Performance, to delve into the intricacies of longevity in mind and body wellness for surfers. Rod Perez, known for his work wi

Welcome to the Surf Mastery Podcast, where we delve into the fascinating intersections of life, sports, and the art of mastering the surf. In this episode, our host Michael John Frampton sits down with Matt Parker from Album Surf to discuss the intricacies of surfboard shaping, the evolution of surf culture, and the joys of riding different types of boards. Matt Parker is a seasone

Welcome to Surf Mastery Podcast, where we explore the fascinating intersections of life, sports, and the pursuit of challenges. In this episode, our host Michael John Frampton sits down with Guy Kawasaki to discuss the joys and trials of picking up surfing at 60, his unique philosophy on parenting and life, and the profound lessons learned along the way. Guy Kawasaki is a speaker,