Susie Harrington's most recent Dharma talks (Dharma Seed)

Mar 16 2024 65 ep. 54 mins 6k
Susie Harrington's most recent Dharma talks (Dharma Seed) Podcast artwork

Susie Harrington has been meditating since 1989, and been engaged in Insight meditation practice since 1995. She began teaching in 2005, with the guidance of Guy Armstrong, Jack Kornfield and more recently Joseph Goldstein. She often offers retreats in the natural world, believing nature to be the most profound dharma teacher, and a natural gateway to our true self. Her teaching is deeply grounded in the body and emphasizes embodiment of our practice in speech and daily life. For more information go to desertdharma.org.

  Religion & Spirituality
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Susie Harrington: Morning instructions: Radiating Metta for All Beings (Retreat at Spirit Rock)

Mar 16 2024 54 mins  
(Spirit Rock Meditation Center)

Susie Harrington: Impermanence: The Portal to Freedom (Retreat at Spirit Rock)

Jul 13 2023 62 mins  
(Spirit Rock Meditation Center) With a stable and unified mind we can turn to impermanence. This turning into our observing change in our vipassana practice leads us to see not only the temporality of everything but the interconnected and impersonal Nature of experience.

Susie Harrington: Seven Factors: Part 2 Settling Factors (Retreat At Spirit Rock)

Feb 17 2023 62 mins  
(Spirit Rock Meditation Center) The seven factors of awakening include the arousing factors and the settling ones. This talk goes into detail on using the factors of Tranquility, Concentration, and Equanimity in meditation practice.

Susie Harrington: Intro and Guided Meditation for Karuna

Feb 13 2023 59 mins  
(Spirit Rock Meditation Center) Afternoon introduction to Karuna practice using felt sense and phrases.

Susie Harrington: Seven Factors: Part 1 Arousing Factors (Retreat at Spirit Rock)

Feb 10 2023 56 mins  
(Spirit Rock Meditation Center) This talk describes Investigation, Energy, and Joy in the context of the Seven Factors and intensive retreat.

Susie Harrington: Introduction to Metta (Retreat at Spirit Rock)

Jan 30 2023 58 mins  
(Spirit Rock Meditation Center) introduction to Metta, guided meditation with phrases for self and benefactor

Susie Harrington: Meeting Suffering with Compassion -Reflections, Instructions, and GM with Tonglen

Jan 01 2023 63 mins  
(Cache Valley Sangha) Meeting the suffering of the world requires both wisdom of our interconnection, and compassion and equanimity to whole heartedly embrace the complexity of the suffering we find. Introduction following from previous talk. Detailed instructions for Tonglen (practice for transforming suffering into compassion) Guided Meditation: Tonglen.

Susie Harrington: Finding Wholeness in a Broken World

Dec 31 2022 57 mins  
(Cache Valley Sangha) We live in two worlds - our small personal world and the interconnected world of all beings and the earth. Connecting these two is key to understanding our situation and metabolizing the challenging times we live in. Talk has some loud sounds due to recording errors. A couple moments may be startling for the listener.

Susie Harrington: Retreat Introduction - Morning Reflection and Sit

Dec 31 2022 45 mins  
(Cache Valley Sangha) Introductory Reflections for the retreat. Guided meditation focusing on Gratitude

Susie Harrington: We Are All Kin (Retreat at Spirit Rock)

Oct 31 2022 48 mins  
(Spirit Rock Meditation Center) In our nature practice we come in intimate contact with the truth of Interconnection interbeing, and the play of causes and conditions as they come together in this moment. This talk explores the challenges, the freedom and the responsibility of the vast unfolding that includes each of us and all beings.