Sustain Nutrition - Chewing the Fat

Jan 25 2025 189 ep. 32 mins 42
Sustain Nutrition - Chewing the Fat Podcast artwork

Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


#190: Lindsey's shift from guilt to control.

Jan 25 2025 41 mins  
Joe and Anita are joined by Linsey on todays episode. Lindsey has been working with Anita over the past six months to help her break through her old habits, obstacles and struggles to become the healthiest, happiest version of herself she deserves. Her confidence is now through the roof as is her energy. She lost more than just weight too as she now no longer feels guilt around h

#188 Sustain Snack Size: Silence your inner critic

Nov 19 2024 10 mins  
Anita is tackling a subject close to her heart in this bite-sized episode. We are all our own worst critics, but how much of our negative self-talk is actually holding us back? Anita shares just how much this impacted her and how she has overcome this.

#187: Vicky lost 2st and her Anxiety

Oct 24 2024 39 mins  
Client case study Q&A - In today’s episode Sustain success story Vicky discussed how she went from anxious, over thinker to confident boundary setter. And 2 stone lighter on the way. Vicky shares her story with an infectious smile which makes for a great listen. What’s hidden beneath her charm was a lady who was lost. Crying on the stairs, doom scrolling using food for co

#186 Snack Size: Are you living Groundhog Day?

Sep 17 2024 13 mins  
Everyone is familiar with Groundhog Day but are you stuck in an endless cycle of repeating? Also, is that a good thing or bad thing? All this and more in todays episode with Coach Anita.

#185 Snack Sized: What does the word 'Diet' mean to me with coach Anita

Sep 05 2024 11 mins  
Coach Anita shares a snack-sized look into what the word 'Diet' used to mean to her and how that meaning has transformed. From diet clubs to calorie counting, Anita shares her feelings and failures along the way. This episode shares some amazing insights into her mindset and journey to losing over 8 stone in weight, and more importantly, how she lost the troubling diet ment

#184: How Jane lost 2st from gaining more awareness!

Aug 26 2024 35 mins  
On today's podcast, Joe, Anita and Sustain success story Jane talk about "SELF AWARENESS" Listen to Jane's fascinating story about qualifying as a child's therapist and how this intertwined with Sustain's Anti-Diet System coaching for a two-stone loss in six months. Hear all 3 discuss how self aware they thought they were (and how wrong they all were!)

#183 : Client Claire's journey with alcohol

Aug 17 2024 30 mins  
On today's podcast, Joe, Anita and Sustain success story talk "ALCOHOL!" Hear how Anita has lost 8'5 stone whilst learning to moderate drinking. Learn how and why Claire decided to go alcohol free. Hear about how both of them have bounced back from alcohol adherence failures. Learn what it takes to tackle these yourselves with their top tips for people trying to

#182 Snack Size: Anita's Holiday Essentials

Aug 10 2024 11 mins  
In today's episode, Coach Anita will share her holiday essential planning, which allows her to go on holiday with zero anxiety, stress, or worry that she is going to be 'out of control' or blow any progress that she has made. Remember that Anita had struggled with her weight, health and happiness for her entire adult life. Now 8th lighter, hitting the gym and reversing

#181: From size 26 to 10 - Anita's story

Aug 01 2024 22 mins  
Today's podcast is the audio from a talk where our amazing coach Anita shares the core four principles that helped her drop over 8st, go from a size 26 to a 10, reverse her type 2 diabetes and get back control of her health, happiness and future.

#180: Sustain Snack Size - Bungalow Legs (This isn't to do with Bungalow's)

Aug 01 2024 23 mins  
Full clarity, this episode isn't just for those who live in Bungalows. What if I told you there was something that you could do that would massively reduce your chances of dying early? Something that would give you a greater chance of not getting life-threatening medical issues? Would help you live a healthier, happier, more independent life, make you more able to have more exp