Sweat & Smile

Mar 25 2024

Sweat & Smile Podcast artwork

Join Brian Williams, a seasoned personal trainer with over a decade of experience, as he explores fitness trends, motivation strategies, and inspiring exercise journeys. Sweat & Smile is your go-to podcast for practical tips, expert advice, and engaging conversations with guests who have transformed their lives through fitness. Get motivated, discover effective workout routines, and unlock your full potential with Brian's passion for helping you live a healthier, happier life. Tune in and sweat, smile, and achieve your goals together.

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Episode 6: Shortcuts to fitness is not always short.

Mar 25 2024 26 mins

"Join host Brian as he welcomes special guests Joel and Jessica Valente on the 'Sweat & Smile' podcast. Dive into a discussion about fitness awareness, shortcuts, and the real stories behind their own health journeys. Discover valuable insights from Joel and Jessica as they share their experiences and tips for a balanced approach to fitness."

Episode 5: Sallie's Story

Nov 13 2023 42 mins

In this episode, Brian takes a deep dive into Sallie's past. With her struggles with alcohol and drugs, to becoming one of the most influential people I know, and a great friend of mine.Buckle up and hold on tight as we explore how if you put your mind into change. YOU will become something much greater."Through discipline, I can achieve ANYTHING."Brian

Episode 4: Finding your bestie through fitness.

Oct 18 2023 68 mins

This episode takes a deep dive into Amber & Agnese's relationship. How they went from disliking each other to becoming world class friends.

Episode 3: Burn Boot Camp - Carrie's Story

Aug 21 2023 21 mins

In this episode. Brian connects with Carrie Robitzer to discuss the journey that led to her owning not one but two Burn Boot Camp locations in North Carolina.

Episode 2: Debby's Story

Aug 21 2023 45 mins

In this episode, Brian connects with Debby, a childwatch extraordinaire at Burn Boot Camp in Hickory, NC. This conversation covers their friendship and how fitness brought them closer together.

Episode 1: 11 Ways to a healthier and Happier Life

Aug 21 2023 18 mins

Brian discusses the eleven ways you can live a happier and happier life.

Episode Zero: Introduction

Aug 20 2023 3 mins

Brian Williams, a passionate fitness trainer, talks about his "why" and what people can expect from this podcast in the future.