How To Create A Weight Loss Workout
Jul 20 2023
15 mins
Welcome to the Swole & Busy Podcast with your host, Aaron! Today, we're diving into the nitty-gritty of weight loss and how to create an awesome fitness program. Get ready for some myth-busting and practical tips to help you on your journey!Here's what we'll cover:- Calories: It's all about that calorie deficit for weight loss, my friend. Use a TDEE calculator to figure out you