Talking Rehab with Dr. Fred Bagares

Aug 26 2024
Talking Rehab with Dr. Fred Bagares Podcast artwork

My name is Fred Bagares a board certified sports and spine medicine physician in Virginia Beach, Virginia.  After 10 years of practice, I still find musculoskeletal medicine both fascinating and challenging.  This podcast is about the lingering thoughts and questions I’ve had after residency and fellowship.  My hope is to spark discussion, challenge dogma, and share our experiences in musculoskeletal medicine.

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Tendons over muscles?

Aug 26 2024 17 mins  
In this episode of the *Talking Rehab Podcast*, I take you through my personal journey with strength training, from the early days of lifting weights as a teen to discovering the importance of tendon health as I age. I explore how our approach to exercise evolves over time and the critical role of tendons in long-term fitness.If you're navigating through the episode, here are some

Navigating the Road Back

Aug 19 2024 9 mins  
In this episode of the Talking Rehab Podcast, I take you through the concept of "the road back"—the journey of recovery after an injury. Drawing from my experiences as a sports and spine medicine physician, I'll explore how the recovery process changes as we age, and why it’s important to approach rehabilitation with a mindset focused on checking off key "rehab boxes" like mobi

Should we perform injections blind?

Aug 12 2024 17 mins  
In this episode of the Talking Rehab Podcast, I explore the crucial topic of image guidance in injections, comparing traditional landmark-based methods with more modern techniques using x-rays and ultrasound. As a sports and spine medicine physician, I've seen firsthand how technology can improve accuracy and patient outcomes, and I discuss why I believe image guidance should be th

Choosing Osteopathic Medicine

Aug 05 2024 12 mins  
In this episode of the Talking Rehab Podcast, I share my personal journey into the world of rehabilitation and osteopathic medicine. From childhood aspirations shaped by my Asian immigrant parents to discovering my passion for sports medicine in high school, I'll take you through my evolving career path. **Key Topics:****[00:33] Childhood Aspirations and Early Experiences**- **[00:

"I don't have time."

Jul 30 2024 9 mins  
In this episode, I discuss a recent conversation with a patient facing significant knee pain and the broader implications of time management in proactive health care. We explore the challenges of balancing quick fixes like injections with the necessity of learning long-term strategies for joint care. Here are some key topics and timestamps to help you navigate through the episode:K

How I Chose PM&R

Jul 22 2024 14 mins  
In this episode, I delve into my career path, from my early interest in orthopedic surgery to discovering the field of Physical Medicine and Rehabilitation (PM&R). I also discuss the factors that influenced my decision to pursue further specialization and the experiences that have shaped my approach to musculoskeletal care. Here are some key topics and timestamps to help you na

Build Your Runway

Jul 15 2024 15 mins  
In Episode 15, we dive into a unique analogy comparing our bodies to airplanes. We discuss how our physical abilities change over time and the importance of building a runway to maintain our movement and physical health. Here are some key topics and timestamps to help you navigate through the episode:**Key Topics and Timestamps:**- **[00:00] Introduction:** What is rehab or rehabil

Make my house cold.

Jul 08 2024 11 mins  
In this episode, I recount a personal story about a frustrating experience with an HVAC specialist and draw parallels to the expectations and realities faced by our patients. Join me as we explore the importance of understanding patient goals and delivering on their expectations.Key Topics:[00:00:00] Introduction to Rehabilitation: What is rehabilitation? Let's delve into the basic

The Value of a Diagnosis

Jul 01 2024 19 mins  
**Episode Title:** The Value of Diagnosis in Musculoskeletal Medicine**Episode Description:**Welcome to another insightful episode of the Talking Rehab Podcast with Dr. Fred Bagares, a board-certified sports and spine medicine physician in Virginia Beach, Virginia. With over a decade of experience, Dr. Bagares delves into the fascinating and challenging world of musculoskeletal med

Episode 12: How I got into Physical Medicine & Rehabilitation

Jun 24 2024 15 mins  
Welcome to Episode 12 of the Talking Rehab Podcast! I'm Dr. Fred Bagueras, a board-certified sports and spine medicine physician in Virginia Beach, Virginia. In this episode, I delve into my personal journey into the field of physical medicine and rehabilitation (PM&R) and share insights from my decade-long practice. Below are the key topics and their timestamps to help you nav