Team ELLAVATE

Jun 11 2024 25 mins

Team ELLAVATE Podcast artwork

Ann empowers women around the globe to elevate their entire existence by ditching dating drama, creating healthy relationships, healthy love and becoming a magnet for a magnificent life.

Team ELLAVATE is a global community of people who want to elevate after sh*tty relationships. Through mindset reset, personal development and the amazing tool EFT Tapping, we pole vault ourselves into something much better. Let's discover why we ended up in toxic, abusive and/ or otherwise sh*tty relationships so we can ditch that drama and focus on what matters in life. Let's elevate, create ourselves and our lives!

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The Simplest Self Love Exercise

Jun 11 2024 7 mins

In this episode I give a simple exercise on how to work on your Selflove.

10. You are not his mum!

Jan 29 2024 19 mins

In this episode we talk about- stop mothering him- the lists - dating privileges given at the right time If you want to feel more confident, join my online course Confidence Camp. Here is the linkCheck out my Youtube channel.

10. EFT Tapping on conquering your fears and reaching peak performance

Jan 23 2024 5 mins

Join the Youtube Channel, here is a link to a tapping on allowing yourself to dream big:Click here Here is a free tapping on Feeling Good Enough

9. Don't ignore this step if you want to ditch the dating drama

Jan 17 2024 17 mins

Get my free tapping on “feeling good enough”Youtube Tappings for you

5 ways to boost your confidence today

Dec 01 2023 20 mins

Confidence made simple with these simple steps and techniques you can do right now! If you want to boost your confidence get Confidence Camp, my signature program for tapping into your confidence Here is access to my membership, in which you find many tappings on confidence as well and will get more and more around this topic Here is access to my YouTube channel with lots of tappin

Episode 7: 10 signs of healthy and unhealthy love

Sep 18 2023 62 mins

Relationships are the most important parts of our lives and yet we are being taught so little about them. Here are some statistics on abusive relationships: 1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner. This includes a range of behaviors (e.g. slapping, shoving, pushing) and in some cases might not be considered "domestic violen

6. Let's talk Selflove with the image of the Love Bucket

Aug 20 2023 12 mins

I want to give you an image that might help you understand where your level of Selflove is. The topic is talked about so much and yet the level of deep integration and embodiment still has not reached it's full potential. It's an ongoing journey and maybe this vision helps you see where you are at your Selflove when you check in with yourself. Here is my Youtube Tapping on Selflove

5. Take these Steps to Ditch your Dating Drama (Part 1)

Aug 17 2023 56 mins

Wanting to create healthy love is more than just download dating apps and start swiping. There is a deeper work needed. I have put down some simple steps to follow in order to ditch the dating drama. This is part of of the two part series. EnjoyMy YouTube Tapping on SelfloveEllavate the Challenge - here is the replay, tappings and other contentDitch the Dating Drama the Course Here

EFT Tapping Self-acceptance

Jul 13 2023 3 mins

Use this guided EFT Tapping script for more self-acceptance. EFT Tapping is a stress reduction tool, evidence based and helps to let go of limiting beliefs, calming the nervous system and helping you to balance yourself. It is being used in many fields . This session was designed to help you FEEL more accepting of yourself and embody the knowledge. Here are more Tappings on my YouT

Ellavate the Challenge explained

Jul 11 2023 40 mins

Want to elevate and not sure how? ELLAVATE The Challenge is a great way to start a personal development and growth journey. Here is access to the challenge in the membership. The original version is called "AK66 Challenge". For more information and guidance, join us. Here is access to my YouTube Tappings