Thank You Source

Have you ever stood in front of a mirror, picking apart every inch of your reflection? I've been there too, wrestling with body dysmorphia and the relentless pursuit of self-worth tied to my appearance. In this episode, I open up about my own battle by sharing the shadow work I faced, how I released self-sabotaging behaviors, set healthy boundaries with myself, and ultimately embod

If your life is undergoing massive construction, listen to this! Today I talk about how your ego can actually help you breakthrough to the next level of your life and how to prep your nervous system to hold this new vibration. You may be in the midst of uncertainty, change, or even helplessness and frustration, but all of this is asking you to trust in God. The Universe is working

Vocalizing your non-negotiables is a radical act of self-respect. This episode is all about the transformative power of saying 'No' and upholding personal boundaries. Let's face it, drawing lines in the sand with loved ones and colleagues can be as daunting as it is necessary. That's why I'm taking you behind the scenes of my own life, revealing how I stood up to my partner, family

No really, this episode sucks. But let's normalize being bad at something when you first start out. You weren't expected to ride a bike the first time you tried it. Why do we expect so much from ourselves when we acquire new skills as adults? Well, this is me showing up no matter what it looks like. Embrace your awkwardness!