THAT Conversation with Tarek Ali

Feb 28 2024 18 ep. 46 mins 10
THAT Conversation with Tarek Ali Podcast artwork

For the past 7 years, Tarek Ali has always prefaced his talks with, “I never come to be right, I come to start the conversation.” And on this podcast, he continues THAT conversation. The thought-provoking conversations w not only inspire self-reflection and challenge societal norms, but also provide you with the tools for self-improvement. Tune in every week to hear Tarek have THAT conversation, either alone or with an insightful guest, as we grow closer to our highest potential—together. We talk mental & physical health, society & culture, financial literacy, business, social injustice, relationships, and so much more. Listen anywhere you get your podcasts & please RATE and REVIEW the podcast so THAT conversation can reach and heal more people.

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  Health & Fitness  Education  Society & Culture
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[MINDSET SHIFT]: Hard Times— Using Storms to Water Seeds | 'Leap Into Healing' preview

Feb 28 2024 3 mins  
Send us a textWhen life threw me into a whirlwind of stress and responsibility, I found myself questioning the spirit, searching for a glimmer of purpose in the chaos. What unfolded was a profound journey, one that we unpack in this intimate conversation, revealing the transformative power of perspective during life's most trying times. Together, we explore the idea that challenges

[AFFIRMATION]: Stop Saving it! | 'Leap Into Healing' preview

Feb 10 2024 4 mins  
Send us a textThis is a preview of the bonus content you get when you Leap into Healing! Today, we’re not just talking about making moves; we’re about setting those pent-up dreams free. You'll hear firsthand how the simple act of beginning can unravel the path to unexpected and wondrous destinations. If you've been cradling a vision or a goal too precious to act upon, let this

E16: Whole lotta SEX — Healing Body Trauma, Sexual Agency, & Growing Beyond Judgement

Feb 08 2024 71 mins  
Send us a textThe labyrinth of personal healing is often clouded with the shame and secrecy of our deepest struggles. Embark with me, Tarek Ali, as I traverse the raw and intimate pathways of my own self-discovery, laying bare the battles with anxiety and the transformative power of returning to one's roots. This episode is a candid revelation, an invitation to listeners to journey

E15: BOTTLED UP: Anger, Pain, & Sadness — Finding Closure (Alone), Letting Go, & Moving On

Nov 19 2023 82 mins  
Send us a textSeveral years after being betrayed by the people she trusted the most, Johnell joins Tarek to share her story no one else has ever made space for. From her partner to her best friends, the people she thought would always be there seemed to turn their back on her when she needed them most. Struggling to navigate this betrayal and the responsibility of becoming a new mo

E14: VOICES: is that ME? Anxiety? or GOD? — Identifying & Managing the Different Voices in Your Head & Spirit.

Oct 31 2023 21 mins  
Send us a textIn this episode, Tarek provides a perspective shift for the different voices that live in your head. The voice that tells you that you aren't good enough, to the voice that tells you to go after that dream, to the voice that tells you it'll never get better. Tarek gives tools to identify these different voices, and how to manage them moving forward. 0:00-2:54 How to H

E13: ADDICTION — Breaking (hidden) Patterns, Overcoming Substance Abuse, Struggling to Forgive Yourself

Aug 29 2023 84 mins  
Send us a textAfter 4 months sober, Mary joins Tarek in sharing her testimony of addiction to alcohol, diving into the false validation it previously provided her. Creating a safe space and emphasizing radical grace, Tarek helps Mary connect with her inner child to evaluate what she needs and how Mary can now be the one to provide for her. Mary experiences a range of emotions in th

E12: You Deserve Help — Accepting Support, Identifying Anxiety, Fearing Medication, Mental Health Stigma

Aug 16 2023 68 mins  
Send us a textAfter suddenly disappearing from the podcast for 6 months, Tarek returns with a powerful episode full of radical transparency and vulnerability like he never left. In this episode, Tarek takes us on the journey of what caused him to hit rock bottom when he thought he was on top of the world, a shocking diagnosis from his psychiatrist, navigating new medication, and ev

E11: CANCELLED! Hating my Blackness, Healing Self-Hatred, Colorism, & Exposing Unconscious Bias

Feb 04 2023 57 mins  
Send us a textIn one of his most transparent episodes to date, Tarek revisits the traumatic events that led him to uncover his own self-hatred and the harm it was causing to others. From vulnerable conversations with his best friends that went left, to colorist tweets from grade school that resurfaced online in 2020, he shares how all of these experiences were just stepping stones

E10: The Good IN the Bad: Finding Positivity During Negative Times

Jan 10 2023 59 mins  
Send us a textIn this episode, Tarek offers a new mindset that will help you see the light in your dark times. Not just after the storm, but while it's happening. He uses examples from his own journey and gives you the tools needed to allow yourself to not be ok, and see how the storm you're in is needed for what's next. So that the next time a storm comes, you'll allow yourself fe

E09: Hidden Depression — The Signs We Ignore, Acting Out of Character, & Craving Validation

Nov 01 2022 35 mins  
Send us a textDepression and anxiety are much more than just feelings of sadness. They are changes in behavior that make you act out of character and turn to others for the validation you should be giving to yourself. In this episode, Tarek reveals the therapist-approved method he uses to nurture himself back to health when he was close to burnout. Including tools and methods he ca