The 100 Year Lifestyle Podcast

Jan 28 2025 78 ep. 36 mins 40
The 100 Year Lifestyle Podcast artwork

The 100 Year Lifestyle Podcast is your trusting voice for living at 100% for 100 years and beyond. During our journey together you'll be entertained and inspired by powerful life-changing principles, amazing stories, great people, and many experts. You'll get breakthrough solutions for real, lasting, personal, and cultural change. We'll address key longevity principles for your health, energy, family, finances, relationships, environment, time management, leadership, and more. 
Welcome to The 100 Year Lifestyle Community. Make the most of every day on your way to a sensational century.

  Health & Fitness  Education  Kids & Family
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The Human Powered Life with Dr. Josh Handt

Jan 28 2025 48 mins  
In this episode, Dr. Eric Plasker interviews Dr. Josh Handt. Dr Josh is a second-generation chiropractor and holistic health advocate who has been serving patients since 2006. A proud graduate of Palmer College of Chiropractic Florida, Dr. Josh has been a key part of the New York Chiropractic Life Center since 2006. Creator of the Human Powered Life Podcast, Dr. Josh is a Certified

It's Not Too Late and It's Never Too Soon

Jan 21 2025 40 mins  
Dr. Matt Sleppy is a 100 Year Lifestyle Certified Chiropractor in Indiana, PA. He's a leader in the community and is helping people of all ages, shapes, and sizes function at their highest level so they can live their ideal 100 Year Lifestyle. In this interview, Dr. Sleppy shares his own story as well as how many people in his community have changed their own lives with these princ

Why? Because You're Still Here!

Jan 14 2025 24 mins  
Welcome to the 100 Year Lifestyle Podcast and our first episode of 2025. If you are looking forward to making this year the best one ever for you, regardless of your age, current situation, and starting point, you're going to love and appreciate this episode.Yes, you are still here and there has never been a better time for you than right now! We have been sharing this content with

A Strong Voice for Truth, Family, and Body Autonomy

Dec 13 2023 55 mins  
This interview is very special to me and I believe it will be for you. I believe my guest will go down in history as a true American hero one day, and I cannot imagine how different my life could have been had I not met her back in the late 1980s. With a full-court censorship press happening in the world, strong voices like our guests are more important than ever. She is a hero to

Speak Up & Lead - Finding Your Authentic Voice

Aug 30 2023 36 mins  
Speak Up & Lead - Finding Your Voice in a Crazy World is an empowering message that will give you the confidence and motivation to have your voice be heard. Too many individuals and families are walking on eggshells, worried about what people will think or that they will be shunned or censored.It's time to let this go and this podcast will be the catalyst. Every time you don't

Unwinding Stress with Dr Kevin Gyurina

Aug 14 2023 36 mins  
Dr. Kevin's message will help you unwind from stress to help your body heal and function better. After sustaining multiple injuries, Dr. Kevin found help through chiropractic care and other holistic methods to get his life back. Through his show, Unwinding Stress on RVN Television, Kevin addresses these issues and opportunities that anyone can incorporate into their daily life. His

Heart Heathy Tips with Natural Heart Doctor Jack Wolfson

Jun 20 2023 31 mins  
In this interview, Dr. Plasker interviews Dr. Jack Wolfson, also known as the Natural Heart Doctor and the Paleo Cardiologist, about important heart-healthy tips, and supplements, that everyone needs to know. They talk about topics such as...How to keep your heart healthy to 100Cholesterol and cholesterol medicationMyocarditisFamily history of heart diseaseGenetics vs. lifestyleThe

A Relevant and Meaningful Rant with Dr. Eric Plasker

Jun 07 2023 37 mins  
In this 100 Year Lifestyle Podcast episode, Dr. Eric Plasker delivers a relevant and meaningful rant about many important topics that affect you and your loved ones including...Clarifying 100% for 100 yearsThe first 100The second 100Family historyGenetics vs. lifestyleLife expectancy declineStatin drugsDangers of long-term medication usageHuman potentialThe power of choiceThe urgen

Genetics, Lifestyle Choices, and Healthy Longevity with Dr. Yael Joffe, PhD

May 30 2023 41 mins  
What role does your genetics play in you living your ideal 100 Year Lifestyle? If you have been told you have a "family history" of heart disease, cancer, diabetes, or other condition, does that mean it is your destiny to also have that condition? The answer is a resounding NO, and Dr. Yael Joffe and I will share with you important life-changing insights that will inspire you and c

The Right Place at the Right Time with Ryan Frederick

May 16 2023 40 mins  
In this episode of The 100 Year Lifestyle Podcast, Dr. Plasker conducts a very interesting interview with Ryan Frederick, the author of the bestselling book, Right Place, Right Time: The Ultimate Guide to Choosing a Home for the Second Half of Life. Ryan is as passionate about longevity as Dr. Plasker and his perspective on where you should live is insightful.According to Ryan, "Pl