The 411 Ground and Pound MMA Podcast

Mar 10 2025 309 ep. 92 mins 2
The 411 Ground and Pound MMA Podcast artwork

The 411 Ground and Pound MMA Podcast is your expert look at the world of MMA. Host Robert Winfree and guests discuss the latest news out of the UFC, Bellator and more, plus previews and reviews of major MMA events.

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UFC 313 Review

Mar 10 2025 69 mins  
Robert looks at the fallout from UFC 313 including the new light heavyweight champion, previews the upcoming card, and talks Dana White and TKO looking to get into boxing.0:00 Intro2:03 UFC 313 review42:59 UFC on ESPN+ 112 preview1:00:50 TKO and Turki Alalshikh want to start boxing promotion1:05:29 Plugs#UFC313 #UFC #UFCVegas104

UFC 313 Preview

Mar 03 2025 46 mins  
Robert reviews UFC on ESPN+ 111 and looks ahead to UFC 313 headlined by Alex Pereira vs. Magomed Ankalaev.0:00 Intro1:30 UFC on ESPN+ 111 review17:10 UFC 313 preview37:50 UFC cuts Taylor Lapilus among others40:40 Jean Silva vs. Bryce Mitchell for UFC 31443:15 Plugs

UFC on ESPN+ 110 Review

Feb 24 2025 119 mins  
Robert reviews the UFC Seattle card, previews UFC on ESPN+ 111, and talks all the major news like Ilia Topuria vacating the featherweight title and UFC's 314 and 315 being revealed.0:00 Intro4:27 UFC on ESPN+ 110 review57:30 UFC on ESPN+ 111 preview1:28:00 Lots of announcements1:55:40 Plugs#UFCSeattle #UFCVegas103

UFC on ESPN+ 109 Review, UFC on ESPN+ 110 Preview

Feb 17 2025 51 mins  
Robert looks at the fallout from UFC on ESPN+ 109 and previews the UFC's return to Seattle with UFC on ESPN+ 110.0:00 Intro1:30 UFC on ESPN+ 109 review20:20 UFC on ESPN+ 110 preview48:34 Plugs#UFCSeattle #UFC

UFC 312 Review

Feb 10 2025 93 mins  
Robert reviews UFC 312 with both champions retaining their titles, looks ahead to UFC on ESPN+ 109, and a fair amount of news.0:00 Intro2:40 UFC 312 review53:20 UFC on ESPN+ 109 preview1:19:50 Dominick Cruz retires1:23:30 TKO wants the Ali Act gone1:27:30 Fighter lawsuit settled1:29:35 Fight shifts1:30:23 Plugs#UFC #UFC312 #UFCVegas102

UFC 312 Preview

Feb 03 2025 108 mins  
Robert reivews UFC on ESPN+ 108 featuring Nassourdine Imavov's big win over Israel Adesanya, then previews UFC 312 with two title fights. Plus thoughts on the controversy stirred up in MMA this week.0:00 Intro3:46 UFC on ESPN+ 108 review38:35 UFC 312 preview1:10:30 Let's talk controversy1:46:40 Plugs#UFC #UFCSaudiArabia #UFC312

UFC on ESPN+ 108 Preview

Jan 27 2025 51 mins  
Robert looks at the UFC's return to Saudi Arabia with UFC on ESPN+ 108, and some thoughts on PFL and the GFL draft.0:00 Intro4:53 UFC on ESPN+ 108 preview38:20 GFL draft + PFL thoughts46:50 Plugs#UFC #UFCSaudiArabia

UFC 311 Review

Jan 20 2025 75 mins  
Robert looks at the fallout from UFC 311 including the last minute title fight change for Islam Makhachev and Merab Dvalishvili's performance against Uman Nurmagomedov.0:00 Intro1:38 UFC 311 review1:06:45 UFC 313 main and co-main revealed1:13:39 Plugs #UFC #UFC311

UFC 311 Preview

Jan 13 2025 77 mins  
Robert Winfree reviews UFC on ESPN+ 107 including Mackenzie Dern's armbar win over Amanda Ribas, then looks ahead to UFC 311 with two title fights.0:00 Intro2:05 UFC on ESPN+ 107 review33:42 UFC 311 preview1:04:10 Jones money request called into question1:05:30 UFC fight announcements1:14:16 Plugs#UFC #UFCVegas101 #UFC311

UFC on ESPN+ 107 Preview

Jan 06 2025 42 mins  
Robert rings in the new year by looking at the first UFC event of 2025, talks Jon Jones wanting a lot of money, and the upstart GFL.0:00 Intro1:45 UFC on ESPN+ 107 preview24:46 Jones wants 30 million for Aspinall27:45 The GFL allegedly exists40:08 Plug#UFC #UFCVegas101