The 411 Ground and Pound MMA Podcast

Feb 03 2025 304 ep. 92 mins 2
The 411 Ground and Pound MMA Podcast artwork

The 411 Ground and Pound MMA Podcast is your expert look at the world of MMA. Host Robert Winfree and guests discuss the latest news out of the UFC, Bellator and more, plus previews and reviews of major MMA events.

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UFC 312 Preview

Feb 03 2025 108 mins  
Robert reivews UFC on ESPN+ 108 featuring Nassourdine Imavov's big win over Israel Adesanya, then previews UFC 312 with two title fights. Plus thoughts on the controversy stirred up in MMA this week.0:00 Intro3:46 UFC on ESPN+ 108 review38:35 UFC 312 preview1:10:30 Let's talk controversy1:46:40 Plugs#UFC #UFCSaudiArabia #UFC312

UFC on ESPN+ 108 Preview

Jan 27 2025 51 mins  
Robert looks at the UFC's return to Saudi Arabia with UFC on ESPN+ 108, and some thoughts on PFL and the GFL draft.0:00 Intro4:53 UFC on ESPN+ 108 preview38:20 GFL draft + PFL thoughts46:50 Plugs#UFC #UFCSaudiArabia

UFC 311 Review

Jan 20 2025 75 mins  
Robert looks at the fallout from UFC 311 including the last minute title fight change for Islam Makhachev and Merab Dvalishvili's performance against Uman Nurmagomedov.0:00 Intro1:38 UFC 311 review1:06:45 UFC 313 main and co-main revealed1:13:39 Plugs #UFC #UFC311

UFC 311 Preview

Jan 13 2025 77 mins  
Robert Winfree reviews UFC on ESPN+ 107 including Mackenzie Dern's armbar win over Amanda Ribas, then looks ahead to UFC 311 with two title fights.0:00 Intro2:05 UFC on ESPN+ 107 review33:42 UFC 311 preview1:04:10 Jones money request called into question1:05:30 UFC fight announcements1:14:16 Plugs#UFC #UFCVegas101 #UFC311

UFC on ESPN+ 107 Preview

Jan 06 2025 42 mins  
Robert rings in the new year by looking at the first UFC event of 2025, talks Jon Jones wanting a lot of money, and the upstart GFL.0:00 Intro1:45 UFC on ESPN+ 107 preview24:46 Jones wants 30 million for Aspinall27:45 The GFL allegedly exists40:08 Plug#UFC #UFCVegas101

UFC on ESPN 63 Review

Dec 16 2024 68 mins  
Robert reviews UFC on ESPN 63 and does a quick look at the upcoming offerings to start the new year.0:00 Intro6:30 UFC on ESPN 63 review55:00 Topuria to lightweight questions58:41 Quick look at the first four events of 20251:05:03 Plugs#UFC #UFCTampa

UFC 310 Review

Dec 09 2024 97 mins  
Robert reivews UFC 310 including Alexandre Pantoja continuing his flyweight title reign and Shavkat Rakhmonov outlasting Ian Machado Garry for a welterweight title shot. Plus a look at the last UFC event of 2024, UFC on ESPN 63.0:00 Intro1:50 UFC 310 review59:45 UFC on ESPN 63 preview1:23:20 Fight announcements1:35:17 Plugs#UFC #UFC310 #UFCTampa

UFC 310 Preview

Dec 02 2024 60 mins  
Robert previews the final UFC PPV of 2024, UFC 310.0:00 Intro1:55 UFC 310 preview41:07 PFL thoughts49:18 Conor update57:48 Plugs#UFC #UFC310

UFC on ESPN+ 106 Review

Nov 25 2024 111 mins  
Robert reviews UFC on ESPN+ 106, talks the PFL, and the verdict in the Conor McGregor lawsuit.0:00 Intro2:30 UFC on ESPN+ 106 review37:10 Conor McGregor verdict discussion1:38:15 Patricio Pitbull unhappy1:45:25 BKFC teases $25 million tournament1:46:40 Dominick Cruz seeks final opponent1:48:04 Plugs#UFC #UFCMacau

UFC 309 Review

Nov 18 2024 125 mins  
Robert breaks down the fallout from UFC 309, talks Mike Tyson vs. Jake Paul, and previews the UFC's return to China with UFC on ESPN+ 106.0:00 Intro2:25 UFC 309 review1:27:05 UFC on ESPN+ 106 preview1:51:20 Paul vs. Tyson thoughts2:01:47 UFC 310 and card changes2:03:43 Plugs#UFC #UFC309 #UFCMacao #TysonvsPaul #PaulvsTyson