The Ageless and Awesome Podcast

May 20 2024 36
The Ageless and Awesome Podcast artwork

The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence.  Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. 

This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re experiencing hot flushes and forgetting words and people’s names (ugh!)? Or dealing with unwanted weight gain, a sex drive that’s fallen off a cliff and vaginal issues? In this podcast, we will cover all of those perimenopause and menopause issues you chat with your friends about (plus the taboo ones - you know what I mean ladies!)  We cover health (especially gut health), beauty hacks, confidence and everything you need to feel young, vibrant and rediscover your GLOW! 

I’m here, calling on my 30+ years of healthcare experience in both conventional AND natural medicine plus I’ll be chatting with industry experts from around the globe on body image, beauty, fashion and styling, mindset hacks and the latest in longevity medicine.  

So if you’re sick of feeling like a crazy person has taken over your body and mind, and want science-based, actionable tips to optimise your health and wellbeing as you move into menopause and beyond stick around. To learn more about what I do with my incredible Glow Protocol®, sustainable weight loss and nutrition hacks, check out https://susiegarden.com/the-glow-protocol

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Belly Fat Series Part 3 - The Overlooked Vitamin for Health & Vitality in Menopause and Beyond

May 20 2024 32 mins  
We've all heard of Vitamin D and bone health, but did you know it can help support a myriad of perimenopause and menopause problems?Like mood, hot flushes, vaginal health, immunity and cardiovascular health - PLUS reducing Belly Fat!Tune in to learn about the ease of boosting your vitamin D for a healthy and vibrant life, and why it’s essential not just for managing life transiti

Bloating or Belly Fat? Unraveling the Mystery

May 13 2024 30 mins  
Is it Bloating or Belly Fat??? Yikes! On this episode of The Ageless and Awesome Podcast, I clarify the confusion. With a touch of humour and plenty of empathy, you'll learn how to spot the tell-tale signs of bloating vs belly fat and what might be causing it. It's a candid conversation about gut feelings—quite literally—and the small changes that could bring you big relief.I o

Belly Fat! Why we have it and the 2 Foods to Avoid to Help Get Rid of It

Apr 28 2024 34 mins  
Have you ever considered that your waistline might be whispering secrets about your health? On today's podcast episode, we unravel the mystery of belly fat's impact on women's health, with a spotlight on those navigating perimenopause and menopause. I'll guide you through the nuances of visceral fat, how it differs from other body fats, and why it's a paramount health indicator. We

Q&A with Naturopath Susie - Another Quick Point on Intermittent Fasting

Apr 24 2024 12 mins  
Ever wondered whether skipping meals could actually lead you to lose more than just weight? Join me as I outline a pivotal study from the Journal of the American Medical Association comparing 16-8 intermittent fasting to the traditional three-meal-a-day diet. Prepare to be surprised by the minimal differences in weight loss and the concerning trend toward muscle loss in the fasting

Intermittent Fasting & Heart Health: Decoding the Latest Research

Apr 22 2024 14 mins  
Are heart health and intermittent fasting connected in a way that could change your life? That's the burning question on everyone's mind, and it's exactly what I'm uncovering in this latest episode. Today I'm dissecting that buzzworthy abstract from the American College of Cardiology meeting that everyone is talking about! With half-baked details floating around, I'm here to offer

Q&A with Naturopath Susie - Why is stress management so critical in perimenopause and menopause

Apr 17 2024 10 mins  
Discover the secret to thriving through perimenopause and menopause with a surprising ally—your stress management skills. Join me as I tackle Mandy from Hobart's burning question on why stress management isn't just an option but a necessity for women navigating the hormonal waves of their 40s and 50s. My experience as a naturopath and clinical nutritionist has shown me time and a

My Personal Hair Secrets for Beautiful Hair in Perimenopause and Menopause

Apr 15 2024 20 mins  
Discover the secret to maintaining thick, lustrous hair even as your body sails through the hormonal seas of perimenopause and menopause. On this week's Ageless and Awesome podcast, I draw back the curtain on the intimate relationship between your hormones and the health of your hair. We all notice changes in our mood and skin, but the effects on our hair can be just as profound. I

Q&A with Naturopath Susie - Is my shoulder pain caused by Perimenopause?

Apr 10 2024 12 mins  
Ever been puzzled by the aches that seem to appear out of nowhere during perimenopause? The question from Megan in Melbourne sparked an exploration into the curious case of shoulder pain and its connection to hormonal changes. Join me, as I shed light on this issue that resonates with so many women navigating through perimenopause and menopause. This isn't just another chat about d

Unlocking Beautiful Skin in Perimenopause and Menopause

Apr 08 2024 33 mins  
I ADORE talking about skin health and helping my clients achieve glowing skin! In this week's episode I reveal how oestrogen wreaks subtle havoc on our skin's moisture and elasticity. I share my top internal and topical strategies that promise to rejuvenate your skin, and I don't shy away from sharing my personal combat tactics against the dryness, itchiness and redness that women

Q&A Thursday with Naturopath Susie - Unraveling the Mystery of Burning Mouth Syndrome

Mar 27 2024 11 mins  
Imagine feeling a mysterious burning sensation in your mouth with no visible cause in sight. That's the perplexity of burning mouth syndrome, a condition that often goes hand-in-hand with the trials of menopause. Join me as I answer Ingrid from Sydney's question about this little-understood syndrome.Discover how symptom tracking and dietary adjustments can become your secret weapon