The Alchemy & Resiliency Podcast

Jun 16 2024

The Alchemy & Resiliency Podcast artwork

Tune in to the Alchemy & Resiliency Podcast for a transformative journey toward becoming your best self. Hosted by Tyler Dietrick and Keslie Piccari, this podcast delves deep into the art of personal evolution and resilience-building. Through candid discussions and insightful analyses, we tackle tough conversations and offer practical strategies for implementing self-improvement concepts in your own life.

Join us as we demystify the process of transformation and break down complex ideas into easily digestible insights. Whether you're seeking inspiration, guidance, or simply a fresh perspective, this podcast is your go-to resource for unlocking your full potential and navigating life's challenges with grace and resilience. Don't miss out on the opportunity to embark on a journey of growth and empowerment – subscribe to the Alchemy & Resiliency Podcast today!

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#26: The Power of Negations

Jun 16 2024 44 mins

Send us a Text Message.In this episode we answer the cold open question of "what did you learn this weekend?"Then, we focus on negations - what they are, how they present themselves in our lives, and how they are negatively impacting our relationships. Expect to learn why saying "I'm sorry but" diminishes the other individual's experience and is a subconscious way of you one-upping

#25: Wants & Aspirations

Jun 09 2024 50 mins

Send us a Text Message.In this week's episode, Tyler finishes guiding Keslie through an exercise titled "Frustrations, Fears, Wants, and Aspirations". Building upon last week's episode, we transform Keslie's current frustrations into wants and explore how those manifest into aspirations. We then pull out themes from Keslie's aspirations to create her sphere of influence and, simila

#24: Frustrations & Fears

Jun 02 2024 67 mins

Send us a Text Message.In this episode we begin by circling back to last week's listener question to tie off the difference between macro and micro perspectives when implementing change in one's life.After that, Tyler guides Keslie through an exercise titled "Frustrations, Fears, Wants, and Aspirations". This week we are focused on identifying Keslie's current frustrations and expl

#23: Choosing the Right Tools

May 26 2024 48 mins

Send us a Text Message.In this episode we answer a listener question about how to know when our cups are full or empty and how that impacts how we show up as parents. We talk through specific tactics to help identify activities that bring us energy and how to go about implementing those things in our lives. Keslie shares the impact she has been having with a recent client and the s

#22: Becoming a Team Player

May 19 2024 49 mins

Send us a Text Message.In this episode we answer how we defined success when we were younger and how that differs today. This question leads to a broader exploration of mindsets around success and failure. Afterwards, the main discussion focuses on how to become a team player for yourself first and how that then allows you to be a team player for your family and friends and then yo

#21: The People Pleasing Fallacy

May 12 2024 51 mins

Send us a Text Message.In this episode we define people pleasing tendencies and how, while they have a facade of altruism, they ultimately serve as a detriment to ourselves. We discuss different ways that people pleasing can manifest and ways in which we can take care of ourselves first which then puts us in a better position to serve others. All of this is framed around the concep

#20: Translating Experiences Into Actions

Apr 28 2024 50 mins

Send us a Text Message.What is the difference between truth and accuracy?In this episode we break down the difference between truth - what story you are telling yourself based off experiences - and accuracy - the hard facts of an experience - and how you have the power to determine how you interpret and take action on your personal experiences. Expect to learn why semantics define

#19: Lenses for Life

Apr 21 2024 46 mins

Send us a Text Message.In what areas of your life are you complacent? Content? Compulsive?In this episode we answer these questions for ourselves and explain why it is important to have this level of detail and awareness in our lives. We are all looking for the right lens, or set of lenses, from which to view life. Expect to learn how to use the lenses of complacent, content, and c

#18: Transforming 'Have To' Into 'Get To'

Apr 14 2024 48 mins

Send us a Text Message.What feels exciting right now?In this episode we examine why so many of us view our daily activities as things we 'have to do' and ways in which we can begin to view those as things we 'get to do'. Expect to learn how to begin to use emotions to inform you instead of control you and how minor mindset adjustments can have massive impacts on your day to day lif

#17: The Anatomy of Discipline

Apr 07 2024 46 mins

Send us a Text Message.What feels scary right now?In this episode we further break down the relationship between discipline, inspiration, and motivation starting by distinguishing between the latter two. Expect to learn how the inspiration you are looking for to become more disciplined lies within yourself and how motivation, when used properly, can be a useful tool. We wrap up thi