The Athlete Fix Podcast

You have 3 engines via which you produce energy: 1. Oxidative 2. Glycolytic 3. CP creatine-phosphagen These are also referred to as: 1. Sustain 2. Pain 3. Gain Each one requires a different work : rest ratio and that’s what I’ll explain in today’s episode !

How to optimise your rest for endurance, strength or muscle growth Instagram: @athlete_fix YouTube: Athlete Fix

I was asked by a patient “I’m told the pain is coming from my back, so why do I feel no back pain and just symptoms in my leg?”. Here is a simplified explanation in less than 3 minutes.

In this episode I give you a brief overview of Meralgia Paraesthetica, one of the causes of tingling, numbness or burning pain on your outer thigh due to irritation of the LFCN aka lateral femoral cutaneous nerve.

In this episode I explain in 3 minutes why strength is important for injury prevention and health and how you can best target it Lauersen et al (2014) The effectiveness of exercise interventions to prevent injuries: a systematic review and meta-analysis of randomised control trials https://pubmed.ncbi.nlm.nih.gov/24100287/ Visit our Website: https://athlete-fix.com Like us on F

Fat Loss Guru James Alexander Ellis dropping knowledge bombs on keys to sustainable fat loss and debunking myths

Check out Rachel's services on her website: https://www.drvongnd.com/ Follow Rachel on instagram: @drvongnd

The second of this two part series, picking up where we left off on supplements for OA

In this two part series Ben takes us through some effective strategies to deal with arthritis https://www.physiutrition.com/ @physiutrition

In this episode I talk with @thejillmiller about her new book Body by Breath