The Athletes Zone Podcast

Dec 11 2024 47 ep. 66 mins 4
The Athletes Zone Podcast artwork

The Athletes Zone podcast is designed to help you strengthen your mind to perform at your fullest potential. Learn to make your mind work for you, not against you from world class athletes. Get powerful mindset tools and strategies from your host, Ásdís Hjálmsdóttir Annerud former javelin thrower and triple Olympian, and her world class guests. All aimed to help you perform and feel better.

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#48 Sara Björk Gunnarsdóttir: "There are no limits to how far you can get if you push yourself"

Dec 11 2024 94 mins  
Sara Björk Gunnarsdóttir is an Icelandic football legend who has made waves playing for top clubs like Wolfsburg, Lyon and Juventus. She is now playing for Al-Qadsiah in Saudi Arabia. Sara is the only woman to be named Iceland's athlete of the year twice, won the Champion's League with Lyon, captained the national team for eight years, and represented Iceland at the Euros four t

#47 Grant Benzel (memes4throwers): “All athletes are different and I can't coach them all the same way”

Dec 04 2024 88 mins  
Grant Benzel is the creative mind behind memes4throwers, an Instagram page that humorously captures the throwers' culture. As a former athlete turned coach, Grant emphasises the importance of an individualised approach, sharing valuable insights and advice for coaches on adapting to each athlete's unique needs. In this episode, Grant shares his journey from athlete to coach, his in

#46 The 6 Biggest Lessons from My Journey to Three Olympic Games

Nov 27 2024 50 mins  
In this episode, I'm sharing with you the 6 biggest lessons I learned on my journey to three Olympic Games. Want to know what competing at the highest level for 20 years taught me? Tune in to discover the lessons that shaped my career and how they can help you succeed. These insights are here to guide and inspire your own athletic journey. And if you're eager to learn more, join my

#45 How to Build Unshakeable Confidence

Nov 21 2024 45 mins  
In this episode, we're diving into the juicy topic of building unshakable confidence. Discover why confidence matters, what affects it, and how you can actively build it to enhance your performance and well-being. Curious about how to transform your confidence levels? Tune in for actionable tips and insights that will help you elevate your game and thrive under pressure. And if you

#44 How to Handle Mistakes and Get Better

Nov 13 2024 24 mins  
In this episode, we're tackling the art of handling mistakes and turning them into growth. I shared my four step process of how you can deal with making mistakes and bouncing back stronger by turning them into success. Curious about how to transform your approach to mistakes? Tune in for practical tips and a fresh perspective that will help you elevate your performance. And if you

#43 This is what it takes to consistently perform when it matters

Nov 07 2024 17 mins  
In this episode, I explore what it truly takes to perform consistently at your best. I shared insights into the journey towards mastering confidence and focus, essential for thriving under pressure. If you want to dive deeper into this, register for my free Masterclass on November 10th for an in-depth look at my approach and get actionable tips you can start using right away. >

#42 The Zone Academy: Your Ultimate Mental Training Plan!

Oct 31 2024 22 mins  
I'm beyond excited to introduce The Zone Academy—a game-changing membership for athletes ready to elevate their mental game. Discover how this program can transform your ability to perform under pressure, boost your confidence, and enhance your focus, all while having fun! Plus, hear about my exclusive founding member offer and the new mentorship program, The Zone Mastery. Don't

#41 Thriving Under Pressure: How Mental Coaching Transforms Athlete Performance

Oct 17 2024 29 mins  
In this episode, I delve into the transformative power of mental coaching for athletes facing high-pressure moments. Drawing from my own experiences at major championships, I'll share how mental training can be your secret weapon to stay calm, confident, and perform at your best when the stakes are high. I'll walk you through practical techniques that have helped me and countless o

#40 Why Your Training Success Doesn't Translate to Competition and What to Do About It

Oct 08 2024 31 mins  
Are you struggling to showcase your true capabilities in competitions? In this episode, I delve into a common challenge faced by many athletes: Why do my best performances happen in practice, but not in competition? Discover the psychological factors behind this issue and learn practical strategies to unleash your full potential when it matters most. Tune in and get ready to elevat

#39 Janek Õiglane: "When I focus on fun instead of results I perform at my best"

Sep 17 2024 89 mins  
Janek Õiglane is the European Championships bronze medalist in decathlon from 2022. He recently secured 5th place at the Paris Olympics with a personal best of 8.572 points. In this episode, Janek opens up about the mental strength required to excel in decathlon and how his positive attitude and humility fuel his success. Get ready to be inspired by his journey! If you got value