The Authentic Me: Hosted by Mel Yu

Aug 02 2023
The Authentic Me: Hosted by Mel Yu Podcast artwork

A mental health advocate with an honours in Psychology, and no stranger to the commercial world through her entrepreneurial endeavours, Mel is a sought-after empathetic and inspiring speaker. 

Mel Yu guides and encourages her community to live a meaningful life through the power of authentic story-telling. The Authentic Me connects powerful stories and life lessons to the ears of listeners by interviewing successful game-changers from all walks of life. 

Popular guests include Australian influencers, entertainment artists, life coaches and creative entrepreneurs. Common topics discussed involve self-development, successes, failures, mindset and how to create a life of purpose. 

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How to Grow with Grief after Losing Someone we Love | Katrina Weller | Ep 41

Aug 02 2023 43 mins  
On this episode, I have special guest (and my ace coaching client!), Katrina Weller - a Grief & Loss Specialist, Speaker and the founder of the Grow with Grief hub. We discussed our experiences with grief and loss, reflecting on the impact it has had on our lives and relationships. We share the duality of emotions, the ongoing waves of grief, and the longing for the presence of

The Power of Identity and the Difference between Branding and Marketing to Stand out from the Crowd | Matt Purcell | Ep 40

Jun 13 2023 54 mins  
Matthew John Kyoo Purcell (known professionally as Matt Purcell), is a South Korean-born Australian entrepreneur. Matt Purcell is Australia's leading personal branding expert and the founder of Australia's only verbal self-defence program, Kung Fu. Matt is on a mission to help doers think and thinkers do.I was lucky enough to sit and have a chat with a fellow Asian- Australian to t

I had a $45 million dollar company in Triangl swimwear and can say, "Money Doesn't Buy Happiness" | Erin Deering | Ep 39

May 29 2023 59 mins  
Erin Deering was looking for a bikini to wear on the beach on a second date with her now ex-partner. Craig Ellis, but couldn’t find anything under $100 that didn’t have Hawaain flowers on it. It was either Zimmerman or Billabong back then with no in-between price tag available for women. Little did she know, she would go on to start a multimillion-dollar bikini business known a

Loving the Skin You're In and Taking Up Space | Natasha Heal | Ep 38

May 13 2023 42 mins  
A champion for diversity and loving the skin you’re in; Natasha Heal has taken her every experience in life and turned each into a means of growth, acceptance and self love. With a unique ability to recognise the beauty in all things and people, as well as taking hard lessons in her stride, Natasha is an advocate for alopecia awareness, an internationally renowned fashion model a

Failure is Guaranteed on the Path to Success... How to become a Creative Entrepreneur | Carly Söderström | Ep 37

Apr 24 2023 47 mins  
Welcome back guys! Today I am joined by entrepreneur, photographer, designer, mentor, former cross-fit enthusiast, former controversial public figure in the media, the author of ‘6-figure creative’ but most importantly, down to earth legend whom I have only until recently had the privilege to call a friend, Carly Söderström. Carly is a straight shooter and I love that about h

20 years of friendship: From drinking and partying to health and wellness; from uncertainty to starting a business | Jess Jackson | Ep 36

Apr 16 2023 46 mins  
Today's wholesome chat is with my high school friend, Jess Jackson (IG: @jessinbondi who I went to Mordialloc College with between 2003-2008!Jess is the founder of health and wellness brand, Australian Made Bio Cellulose Sheet Masks, @goodlivingonly_. She is also a certified meditation teacher who aims to share content to inspire not tire so you're empowered to live a balanced life

How we met, how we grow, and how we compliment each other. What works for us! | Jordan Consoli | Ep 35

Apr 10 2023 49 mins  
How important is it to have a loving and supportive partner? For me, it is the MOST important aspect to ensure I maintain wellness, peak performance and dedication to building my life, my career and my health. It's all very much dedicated to this man here I share the mic with today... my partner, Jordan Consoli!To everyone that has been with me through my journey, I appreciate you

Get to know me through my housemate! Identity, Relationships & Freelancing | Beza Mickan-White | Ep 34

Apr 06 2023 45 mins  
We are diving in deep here bringing my housemate into the mix! It's been a year of living with Jordan and Beza in my life so what better way to get to know me further and deeper than having her on the show!Beza is an incredible media personality, MC, host and fashion model. She is a freelancer in the creative community and really helps us all give perspective to those who may be st

The Return Show! The Power of Discipline and Consistency in Building Successful Habits | Mel Yu | Ep 33

Apr 05 2023 12 mins  
Helloooooo world! I am back after a year and a half from this podcast, The Authentic Me! Life's been busy and when we don't remain consistent and disciplined, things fall off the band wagon... so vola!Nevertheless, I am keen to put energy back into this show to bring you insightful and authentic stories and ideas. This week, I touch on both discipline and consistency to building su

The Confidence Queen – Lessons to Teach our Daughters | Shani Chantel | Ep 32

Oct 20 2021 55 mins  
WOW! This conversation was SO, SO, SO Powerful! Shani gets down and vulnerable, openly discussing parenthood, finding confidence even through suicidal thoughts and severe moments of depression and sadness. We both cry in this ep!!! So much love for this gal!If something you hear in this conversation causes heightened emotions within you, please, please reach out and also seek profe