The Beyond Bloated Podcast

Jul 16 2024
The Beyond Bloated Podcast artwork

Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!

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E17: Bloating Triggers: 5 Common Ingredients to Watch Out For

Jul 16 2024 29 mins  
Send me a text!Welcome back to another episode of The Beyond Bloated Podcast! Today, we're diving into the hidden ingredients that may be causing your bloating and digestive discomfort. We'll explore five common ingredients that can wreak havoc on your gut and offer practical tips on how to avoid them. Tune in to learn how to take control of your diet and beat the bloat for good!In

E16: Banish Boring Meals: Andrea's Secrets to Fun and Healthy Cooking

Jul 09 2024 30 mins  
Send me a text!Welcome to another inspiring episode of The Beyond Bloated Podcast! I’m Karlee, your Certified Health Coach, dedicated to helping women under 50 eliminate bloat without strict protocols. In this episode, I have a special guest who will change the way you think about healthy eating and homemade meals.Join me as I chat with Andrea, the talented food blogger behind Hi

E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat

Jul 02 2024 31 mins  
Send me a text!Welcome to another enlightening episode of The Beyond Bloated Podcast! In today's episode, we're diving deep into the world of anti-inflammatory superfoods that can help you beat the bloat. I'll start by exploring the connection between inflammation and bloating, and then I'll introduce you to seven incredible superfoods that can make a real difference in your gut he

E14: Why IBS is a BS Diagnosis: Finding the Root Cause with Charlotte

Jun 25 2024 28 mins  
Send me a text!Welcome back to The Beyond Bloated Podcast! In this eye-opening episode, I'm joined by Charlotte Stubbs, a holistic nutritionist and health coach who specializes in gut health. Charlotte is the founder of Holistic Wellness with Charlotte, where she empowers her clients to uncover and address the root causes of their digestive issues rather than settling for band-aid

E13: Is Gluten the Culprit? Understanding Its Impact on Your Health

Jun 18 2024 38 mins  
Send me a text!In this episode of The Beyond Bloated Podcast, we dive deep into the world of gluten and its potential impact on your health. Gluten has become a buzzword in the health community, but what exactly is it, and why do some people choose to eliminate it from their diets?Join me as I break down the basics of gluten and explain how wheat is ultra-processed in North America

E12: Healthy Living Simplified: Nuria’s Low-Tox Supplement Guide

Jun 11 2024 31 mins  
Send me a text!Welcome to another enlightening episode of The Beyond Bloated Podcast! This week, we're diving deep into the world of clean living and low-tox wellness with a special guest, Nuria. Nuria is a passionate advocate for low-tox living and a master of creating delicious gluten and dairy-free recipes.In this episode, Nuria shares her inspiring journey into clean living, th

E11: Five Everyday Habits That Cause Bloating (And How to Change Them)

Jun 04 2024 30 mins  
Send me a text!In this episode of The Beyond Bloated Podcast, I dive deep into the daily habits that might be causing your bloating and discomfort. Bloating isn't just a minor inconvenience; it can significantly impact your daily life, leading to physical discomfort, embarrassment, and even shame. Join me, your Certified Health Coach, as we explore some common habits that cause blo

E10: The Dark Side of Dieting: Laurie's Gut Health Crisis

May 28 2024 34 mins  
Send me a text!Welcome to another insightful episode of The Beyond Bloated Podcast! In this episode, we dive into the compelling story of Laurie, a Holistic Health Coach who has faced significant gut health challenges. Growing up in a relatively healthy household, Laurie never paid much attention to her diet—until college, when indulgent eating habits and a lack of physical activ

E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut

May 21 2024 34 mins  
Send me a text!Welcome to another episode of The Beyond Bloated Podcast! I'm your host, Karlee Close, a Certified Health Coach dedicated to helping women under 50 eliminate bloat without strict protocols.In today's episode, I'm sharing a personal and eye-opening journey into the world of gut health. You might think of gut issues as just bloating or digestive discomfort, but did you

E8: Unveiling the Spiritual Side of Gut Health with Rachel

May 14 2024 33 mins  
Send me a text!Embark on a journey of discovery with Rachel, my dear friend and first-ever guest, as we share the intimate details of our struggles with gut health. Our heartfelt conversation peels back the layers on the mystery of our microbiomes and their critical influence on our well-being. Rachel's courageous story of wrestling with bloating, unrecognized symptoms, and signifi