The Black Mermaid Podcast

Nov 29 2024 23 ep. 29 mins 2

The Black Mermaid Podcast artwork

The Black Mermaid Podcast is a platform that will address the mental health disparities that directly affect black women. Our Podcast will discuss wellness and coping strategies that impact relationships, self-esteem, self-confidence and finances through transparent conversations with influential therapists, coaches/speakers, authors, and so much more. Together, we prove that this process is intentional!

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Healing For your best self

Nov 29 2024 54 mins

This month as we dig deeper into the fall season when we can experience more seasonal depression, we created an episode on healing to become the best version of ourselves. Our guest Danielle Latrice who is an author and mental health advocate came here to help us navigate healing on this new journey.

Motivation Through mental Health

Oct 30 2024 25 mins

This month we discovered tools that helped us become motivated as we navigated our mental health. We have a special guest. Candace W. She is an influencer and motivational content creator. Lets dig in and see what tools we have for this month as we enter fall.

How to overcome trauma and grief

Sep 29 2024 80 mins

This month we have a special guest Ahyana King a therapist and life coach from Grace and Grit LLC. This month we focused on compassion with ourselves while handling trauma and grief. I loved her self-care tools, nuggets for self-exploration, and much more. Join us this month to learn how to navigate this process with us.

Boss up and Manager your mental health

Aug 30 2024 49 mins

This month we focus on ways entrepreneurs and boss women manage their mental health. Boss women in their personal lives and professional lives experience burnout. This month we focus on tools to eliminate that process. we have an experienced expert who will help us navigate that process. Meet Kiara Norwood M.A. a multi-award-winning certified coach and holistic wellness practitione

Mermaids In Transition

Jul 31 2024 42 mins

This month is July we talked about women and helping them transition. Helping them to identify their careers, personal lives, mental health, and family dynamics. Please join us to learn more about how to transition in your personal life.

Generational Health and Mental Health

Jun 29 2024 50 mins

This month we have two special guests who have centered our podcast around generational health and mental health. We have Marsha Okunromade owner of Gem Cut Fitness and Dr. DeAnna Chenelle Murphy owner of Synergy Care and Counseling. Both are experts in their fields of study. This month we will explore health and how its connected to mental health. Stay tuned for the tool box.

Embracing Your Mental Health

May 31 2024 24 mins

Happy Mental Health Awareness Month! This month I focused on 5 things I have become aware of about myself on this journey and 5 things I have embraced about myself along the way. I also shared a tool and treat this month to help develop your mental health process. Listen in for more tools about how to develop your mental health.

24 wellness tips in 2024

Apr 30 2024 32 mins

Looking for ways to embrace your wellness journey? Then this episode is for you? On this episode, we will discuss everything from skincare to vitamin intake, Healthcare management, exercise, movement to meal prep and most all mental health. Im excited to share my tips and what has worked for me with you all and what has not worked. I look forward to connecting with you.

Habits for a healthy and happy life

Sep 29 2023 16 mins

This month we are welcoming fall and all things pumpkin spice and everything nice. We are also welcoming all affirmations and everything great into our lives. This month we are discussing healthy and happy habits that will create a happy lifestyle. This month we are also discussing developing a routine that works for you and your family, exercise, decluttering, reading personal d

Using Your Pen to win ( Power of the Pen)

Jun 16 2023 31 mins

Come join the discussion with Life coach and attorney Erin F darden as we discuss the power of the pen. We will discuss emotional intelligence the power of journaling, routines, lifestyles changes, and ways to improve your life. in 2023 we take back our power to win through journaling and setting the intention to be more intentional with our lives through writing. We learn to cult