The Brave Enough Show for Women Physicians

Jan 30 2025 100 ep. 30 mins 12
The Brave Enough Show for Women Physicians Podcast artwork

This podcast teaches women physicians, women in healthcare, and professional women strategies to take control of their time and set boundaries to create work life balance. Dr. Sasha Shillcutt teaches women how to own their calendars, say no to unpaid work, and create daily time for themselves to improve their wellbeing.

  Health & Fitness  Education
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When You Hear No, What Next?

Jan 30 2025 23 mins  
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: Ask for feedback on why not you Who is an expert, objective, and can give you perspective? Meet with them. Write down what you learned from this. Don’t let yourself be rejected twice. Quote: "You will be rejected by people, places, and even friends – where you deserve

BE24 Attendee Recap: Interviews with women about their conference experience

Jan 16 2025 13 mins  
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and her husband, Lance Shillcutt host a few special guests: In this special episode, Lance Shillcutt hosts a recap of the 2024 Brave Enough CME Conference. Hear interviews and recaps from Dr. Tamara Doehner, Joanne Bouda, Dr. Lukens, Dr. Lopa Misra, Dr. Alexia Gillen, Dr. Josee Tardif, and Dr. Nadia Abraham abo

Setback to Success: The Art of Bouncing Back

Jan 09 2025 32 mins  
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Latasha Ferguson discuss: The biggest lessons we learn from setbacks How limiting beliefs can creep in from unexpected places How to not allow prior failures to stop us from taking brave steps and big risks How community and peers are critical to our overcoming setbacks and failure

What to do When We Make Mistakes

Jan 02 2025 31 mins  
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Lindsay Semler discuss: The difference between Moral Distress versus Moral Injury and what it means to those of us in healthcare How to process failure in our jobs and our lives How to speak up even when you don’t feel safe to do so. Quote: “The majority of decisions we make ev

Three Steps for Using Failure to Improve Yourself: What Science Tells Us

Dec 19 2024 18 mins  
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: The science failing well, and evidence of the top three steps to take when you are facing failure or rejection. Pause & Process Share Your Failure with A Trusted Peer Take the Next Small (Winnable!) Step Quote: “Hiding our failure and rejection does not serve us. We must invite s

How Rejection Has Made Me a Better Author

Dec 12 2024 37 mins  
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Lydia Kang discuss: Dr. Lydia Kang’s journey as an author and how she balances her writing with her work as a physician. They talk about how to receive negative feedback and how rejection can be a stepping stool to deep growth. In this episode, they touch on: How to filter feedback to assure it is useful

How to Process Rejection & Use it to Level Up

Dec 05 2024 29 mins  
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: Her top 3 lessons learned from failure How rejection opens doors How to process failure and rejection so it doesn’t hold you back “Success is wonderful, but the truth is, we don’t learn anything from it. What we truly learn in life comes from walking through hardship, fa

The Top 5 Things I have Learned Walking Through Hardship This Year

Oct 31 2024 22 mins  
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses the top 5 things she has learned walking through the hardest year of her life. You only have to be brave enough for today. When you don’t have enough, God is enough. Live your life in portrait view. Do not give energy to people or places that drain you Let people who wa

Learn to take the wheel of your career and next salary negotiation

Oct 25 2024 31 mins  
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Keri Lynne Shaw discuss: “There are no golden handcuffs. The only handcuffs that keep you in a toxic job are the ones you put on yourself.” Keri Lynne Shaw Three critical questions to ask yourself when you are struggling at work Understanding your purpose Having a negotiating minds

How to Prioritize Your Nutrition When You Are in Times of Hardship

Oct 18 2024 37 mins  
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Diana Pallin discuss: How to make good choices when you are stressed out Picking through bad advice and finding experts Giving yourself grace to make 10% changes Making your own nutrition a foundation of your health “If I do not have good nutrition, I cannot make good decisions, I cannot take c