The Busy Life Podcast

Jun 14 2024

The Busy Life Podcast artwork

Introducing THE podcast you never knew you needed until now! Hi :) My name is Julie and welcome to The Busy Life Podcast!

The purpose of this podcast is to provide you with tools to reach your goals, manage stress and live a balanced lifestyle. We all have crazy lives and we are all busy, am I right? So, what can we do about it so we don't let the busyness take over and prevent us from living in the present? I got you!

Join me as I share tons of ideas, tools, tips and tricks to better our lives and remember that we deserve to feel present, aware and thankful no matter what level of crazy busyness we have going on.

This podcast is a safe space for us to feel out the stressful moments, to know we are not alone in all our struggles, and to remember their worth is not defined by the length of their to do list. We are here to cheer each other on and encourage each other to be our best, most authentic selves. Living a life of genuine intention and being a badass while doing it!

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Sustainable Fitness Part 2: What Works & What Doesn't with Patricia Poor!

Jun 14 2024 48 mins

What if I told you that you DON'T have to follow extreme diets, do extensive cardio and starve in order to have the hot summer body you want?Today we are talking with sustainable fitness coach Patricia Poor again to share what does and doesn't work when it comes to sustainable fitness. Social media is FILLED with myths, lies, and unrealistic standards, and we are here to keep it re

Hustle Culture: Pros & Cons to the Hustle & Bustle of Work Life Balance

Jun 06 2024 37 mins

Do you feel like you're ALWAYS working? Feeling like you need a break? You probably do!This week is all about the hustle and bustle of life! We live a life of constantly being on our phones, answering emails and texts, and being available 24/7. We have very little boundaries and then we wonder why we're so burnt out! Then again, we live in an EXPENSIVE world and we need money to su

Body Image Struggles Are REAL

May 30 2024 34 mins

This is for all the people who are DONE listening to what other people say about THEIR bodies! Enough is enough and it’s time we take our power back. I recently hit a low point in the world of self comparison and I knew it was going to affect my mental health. After talking it out, I knew this episode was NEEDED. Way too many of us struggle with our body image and I want to empow

We Got This! Perseverance Is The Name of the Game

May 23 2024 34 mins

Today is all about perseverance! No matter what is going on in your life, you got this! There will always be bumps along the way and I share with you the bumps I've encountered recently in this episode, but the most important thing I want you to know is that I never gave up. I kept my eye on the prize and even though these aren't stories about winning a medal or hitting a written g

Women Supporting Women: A Story of Strength & Hardships with Melanie Wells!

May 09 2024 34 mins

I am soooo excited you all get to meet my dear friend Melanie Wells! She is truly an inspiration and her story will change the way you look at life and remind you that your time is precious. We are strong and deserve to LIVE our lives, not wish them away. I love her story and I know you will too!

The PERFECT Workout Doesn’t Exist

May 02 2024 36 mins

The awesome thing about social media is how it connects us with someone many people who have so much knowledge to share with us, but the unfortunate thing is social media can be a place where a lot of people can say they know something, but they’re not experts like they say. Soooo... Hi! I’m Julie and I’m a certified personal trainer, nutrition coach and women’s fitness spe

Meet Yourself Where You’re At: 3 Tips to Identify Your Wants & Needs

Apr 25 2024 34 mins

The best you can do looks different every day. Your wants and needs change everyday too. The best way to take care of yourself is to meet yourself where you’re at 🤍This week’s episode is all about understanding yourself and doing what’s best for you. Plus you can hear my roller coaster story of house hunting to show you how much I needed this episode too. Listen to your bo

Love Your Body This Summer, and Always

Apr 11 2024 54 mins

I think this is one of the most important episodes I have ever recorded...If you struggle with body image, the way you talk to yourself, or you criticize yourself when you look in the mirror... you NEED this episode. I've been there. I still deal with the negative talk and the self doubt, the feelings of unworthiness and letting comparison steal my joy in the present. It's not how

Thriving & Womanhood Strong With Kate and Tori!

Apr 04 2024 55 mins

Ladies! This episode is for US!!! My girls Kate and Tori are back and they’re here to remind you how important it is to remember that you are strong, powerful, enough, and that you can do this! They are starting a new accountability group soon and this is your sign to hop on it! If you’re anything like us, you’ve had your moments of doubt, you’re fed false information from

Sustainable Fitness with Patricia Poor! Part 1

Mar 28 2024 47 mins

Let’s talk about sustainable fitness!Check out the latest episode of The Busy Life Podcast and learn how to achieve a lifestyle of SUSTAINABLE FITNESS 💪In this episode you all will get to hear from one of my long time friends/ insta besties Patricia Poor! We talk about how you can replace old, bad, unhealthy habits with new, better safe, and healthy habits that make your bodie